Shake and Bake

Workouts

Thursday 11/26/20 @ 5:35 PM
103kj
83rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 12:41 AM
✅
127kj
80rpm
45%
19mph
Friday 8/14/20 @ 12:31 AM
✅
243kj
83rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
Monday 7/20/20 @ 11:3 PM
124kj
88rpm
42%
18mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/26/20 @ 9:55 PM
✅
134kj
84rpm
44%
19mph
Thursday 7/16/20 @ 8:1 PM
✅
233kj
83rpm
42%
18mph
30 min Low Impact Ride
Cody Rigsby
Saturday 1/6/18 @ 6:42 PM
157kj
78rpm
37%
15mph
Friday 5/15/20 @ 4:27 PM
233kj
85rpm
42%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
✅
275kj
82rpm
46%
19mph
Tuesday 7/9/19 @ 1:0 PM
338kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Wednesday 6/26/19 @ 10:6 PM
✅
242kj
83rpm
43%
18mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 1:44 AM
237kj
77rpm
45%
18mph
Wednesday 6/13/18 @ 12:0 AM
✅
129kj
72rpm
49%
19mph
15 min Climb Ride
Jennifer Jacobs
Tuesday 12/18/18 @ 2:53 AM
105kj
66rpm
48%
17mph
Saturday 6/9/18 @ 6:30 PM
✅
230kj
85rpm
41%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:34 AM
203kj
81rpm
41%
17mph
Tuesday 4/10/18 @ 4:58 PM
✅
170kj
86rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/3/18 @ 12:57 AM
104kj
83rpm
35%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
103 kj
Thursday 11/26/20
✅ 127 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
✅ 243 kj
Friday 8/14/20
241 kj
Wednesday 8/12/20
15 min New Tracks Ride
Cody Rigsby
124 kj
Monday 7/20/20
✅ 134 kj
Friday 6/26/20
30 min Low Impact Ride
Cody Rigsby
✅ 233 kj
Thursday 7/16/20
157 kj
Saturday 1/6/18
30 min Club Bangers Ride: Live from Home
Alex Toussaint
233 kj
Friday 5/15/20
✅ 275 kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
338 kj
Tuesday 7/9/19
✅ 405 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
✅ 242 kj
Wednesday 6/26/19
237 kj
Sunday 6/16/19
15 min Climb Ride
Jennifer Jacobs
✅ 129 kj
Wednesday 6/13/18
105 kj
Tuesday 12/18/18
30 min Pride Ride
Denis Morton
✅ 230 kj
Saturday 6/9/18
203 kj
Thursday 6/7/18
20 min FTP Test Ride
Matt Wilpers
✅ 170 kj
Tuesday 4/10/18
104 kj
Tuesday 4/3/18