Shake and Bake

Workouts

Tuesday 6/8/21 @ 1:5 AM
207kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 9:39 AM
✅
211kj
61rpm
51%
17mph
Tuesday 2/9/21 @ 1:59 AM
✅
78kj
72rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Monday 5/17/21 @ 10:13 AM
71kj
58rpm
52%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
251kj
80rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:30 AM
237kj
73rpm
47%
18mph
Tuesday 6/16/20 @ 8:27 PM
240kj
88rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 9:54 AM
✅
240kj
76rpm
45%
18mph
Tuesday 5/12/20 @ 4:27 PM
264kj
84rpm
45%
19mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 10:6 AM
✅
292kj
82rpm
47%
20mph
Wednesday 4/15/20 @ 9:10 PM
✅
118kj
83rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 8:59 AM
114kj
70rpm
48%
18mph
Tuesday 11/5/19 @ 12:26 AM
230kj
87rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
Thursday 5/23/19 @ 11:48 PM
212kj
81rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 12:15 PM
✅
247kj
72rpm
49%
18mph
Wednesday 2/13/19 @ 1:27 AM
199kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:37 AM
✅
202kj
68rpm
46%
17mph
Thursday 12/13/18 @ 1:27 AM
✅
142kj
91rpm
38%
17mph
20 min Country Ride
Cody Rigsby
Tuesday 12/25/18 @ 1:55 PM
107kj
67rpm
42%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
207 kj
Tuesday 6/8/21
✅ 211 kj
Tuesday 6/22/21
10 min Climb Ride
Alex Toussaint
✅ 78 kj
Tuesday 2/9/21
71 kj
Monday 5/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 11/10/20
237 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
240 kj
Tuesday 6/16/20
✅ 240 kj
Thursday 6/18/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
264 kj
Tuesday 5/12/20
✅ 292 kj
Friday 5/29/20
15 min Pop Ride
Cody Rigsby
✅ 118 kj
Wednesday 4/15/20
114 kj
Tuesday 9/3/19
30 min P!nk Ride
Christine D'Ercole
230 kj
Tuesday 11/5/19
✅ 285 kj
Tuesday 11/12/19
30 min Backstreet Boys Ride
Cody Rigsby
212 kj
Thursday 5/23/19
✅ 247 kj
Sunday 5/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
199 kj
Wednesday 2/13/19
✅ 202 kj
Thursday 2/7/19
20 min Country Ride
Cody Rigsby
✅ 142 kj
Thursday 12/13/18
107 kj
Tuesday 12/25/18