Shake and Bake

Workouts

Wednesday 12/28/22 @ 11:4 PM
✅
108kj
72rpm
39%
14mph
20 min HIIT Ride
Alex Toussaint
Friday 12/23/22 @ 11:58 PM
0kj
3rpm
26%
0mph
Tuesday 7/12/22 @ 10:4 PM
✅
203kj
57rpm
51%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:43 PM
97kj
36rpm
40%
8mph
Tuesday 5/3/22 @ 10:47 PM
✅
182kj
71rpm
42%
16mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:56 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 2:4 PM
✅
235kj
60rpm
44%
14mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 9:30 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 8:48 PM
186kj
58rpm
48%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
✅
271kj
75rpm
50%
19mph
Wednesday 3/3/21 @ 7:54 PM
✅
275kj
65rpm
46%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 5:44 PM
✅
198kj
64rpm
47%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:26 AM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 11:18 PM
194kj
66rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
Wednesday 9/16/20 @ 8:52 PM
✅
93kj
37rpm
42%
8mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 1:0 PM
103kj
70rpm
39%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/9/20 @ 2:29 AM
✅
150kj
78rpm
44%
18mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 108 kj
Wednesday 12/28/22
0 kj
Friday 12/23/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 203 kj
Tuesday 7/12/22
97 kj
Friday 6/10/22
30 min Teacher Appreciation Ride
Alex Toussaint
✅ 182 kj
Tuesday 5/3/22
kj
Monday 5/2/22
45 min Verzuz Ride
Alex Toussaint
✅ 235 kj
Saturday 7/24/21
kj
Thursday 7/22/21
30 min USHER Ride
Ally Love
186 kj
Monday 5/10/21
✅ 271 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 275 kj
Wednesday 3/3/21
kj
Saturday 2/27/21
30 min Nicki Minaj Ride
Ally Love
✅ 198 kj
Sunday 12/13/20
kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
194 kj
Tuesday 11/17/20
✅ 355 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 93 kj
Wednesday 9/16/20
kj
Tuesday 9/15/20
20 min 90s Hip Hop Ride
Robin Arzón
103 kj
Tuesday 6/30/20
✅ 150 kj
Tuesday 6/9/20