Shake and Bake
Workouts
Wednesday 9/14/22 @ 11:6 AM
✅
34kj
71rpm
32%
12mph
Tuesday 8/2/22 @ 11:22 AM
17kj
50rpm
31%
9mph
Wednesday 3/16/22 @ 12:56 PM
✅
71kj
71rpm
38%
15mph
Sunday 5/23/21 @ 5:47 PM
66kj
63rpm
40%
14mph
Monday 6/1/20 @ 11:15 AM
✅
182kj
79rpm
39%
16mph
Friday 5/8/20 @ 11:57 PM
144kj
72rpm
39%
15mph
Saturday 9/12/20 @ 12:56 PM
✅
112kj
72rpm
41%
16mph
Tuesday 6/1/21 @ 11:9 AM
37kj
54rpm
30%
9mph
Tuesday 2/2/21 @ 10:34 AM
23kj
58rpm
40%
12mph
Saturday 3/20/21 @ 4:36 PM
✅
31kj
48rpm
43%
12mph
Monday 3/1/21 @ 10:7 AM
✅
82kj
70rpm
36%
14mph
Thursday 2/18/21 @ 2:10 PM
42kj
70rpm
26%
10mph
Friday 5/29/20 @ 4:47 PM
✅
52kj
81rpm
35%
15mph
Saturday 8/15/20 @ 4:46 PM
43kj
82rpm
32%
14mph
Sunday 5/17/20 @ 5:37 PM
✅
91kj
75rpm
36%
14mph
Saturday 6/27/20 @ 1:28 PM
66kj
78rpm
31%
13mph
Wednesday 6/3/20 @ 11:39 AM
✅
124kj
79rpm
39%
16mph
Wednesday 4/1/20 @ 4:2 PM
90kj
76rpm
37%
15mph
Saturday 5/16/20 @ 5:15 PM
✅
129kj
77rpm
41%
17mph
Wednesday 3/25/20 @ 2:35 PM
81kj
64rpm
39%
14mph