Shake and Bake

Workouts

Sunday 4/24/22 @ 12:32 PM
39kj
75rpm
33%
13mph
10 min Low Impact Ride
Robin Arzón
Thursday 5/26/22 @ 1:41 AM
39kj
68rpm
36%
13mph
Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
Monday 3/1/21 @ 10:7 AM
82kj
70rpm
36%
14mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:34 PM
115kj
66rpm
44%
16mph
Tuesday 2/2/21 @ 10:34 AM
23kj
58rpm
40%
12mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 1:51 PM
47kj
57rpm
46%
15mph
Monday 2/1/21 @ 10:18 AM
84kj
68rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:51 PM
85kj
61rpm
41%
14mph
Saturday 8/29/20 @ 1:55 PM
129kj
76rpm
41%
16mph
20 min Broadway Ride
Robin Arzón
Sunday 12/20/20 @ 12:26 AM
100kj
63rpm
43%
15mph
Friday 6/5/20 @ 1:31 PM
113kj
76rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/30/20 @ 1:2 AM
101kj
67rpm
41%
15mph
Saturday 5/16/20 @ 5:40 PM
77kj
69rpm
40%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 3/3/20 @ 2:56 AM
86kj
61rpm
41%
14mph
Saturday 4/18/20 @ 2:24 PM
144kj
78rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:47 PM
184kj
75rpm
41%
16mph
Friday 6/14/19 @ 2:30 PM
7kj
56rpm
36%
12mph
10 min Climb Ride
Cody Rigsby
Monday 5/27/19 @ 12:33 PM
54kj
58rpm
46%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
39 kj
Sunday 4/24/22
39 kj
Thursday 5/26/22
30 min Lizzo Ride
Robin Arzón
182 kj
Monday 6/1/20
182 kj
Thursday 4/23/20
20 min BHM: Broadway Ride
Ally Love
82 kj
Monday 3/1/21
115 kj
Sunday 2/7/21
10 min Climb Ride
Tunde Oyeneyin
23 kj
Tuesday 2/2/21
47 kj
Tuesday 1/19/21
20 min Pop Ride
Cody Rigsby
84 kj
Monday 2/1/21
85 kj
Wednesday 1/13/21
20 min Broadway Ride
Robin Arzón
129 kj
Saturday 8/29/20
100 kj
Sunday 12/20/20
20 min 90s Hip Hop Ride
Robin Arzón
113 kj
Friday 6/5/20
101 kj
Tuesday 6/30/20
20 min 80s Ride
Robin Arzón
77 kj
Saturday 5/16/20
86 kj
Tuesday 3/3/20
30 min Together We Ride
Robin Arzón
144 kj
Saturday 4/18/20
184 kj
Friday 3/20/20
10 min Climb Ride
Cody Rigsby
7 kj
Friday 6/14/19
54 kj
Monday 5/27/19