Shake and Bake

Workouts

Wednesday 8/26/20 @ 11:2 PM
414kj
64rpm
63%
22mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 1:45 PM
✅
490kj
64rpm
69%
24mph
Thursday 8/20/20 @ 9:10 PM
397kj
60rpm
65%
21mph
30 min Intervals Ride
Olivia Amato
Friday 8/14/20 @ 2:31 PM
✅
501kj
71rpm
64%
24mph
Wednesday 8/12/20 @ 10:54 PM
393kj
64rpm
62%
22mph
30 min Intervals Ride
Olivia Amato
Friday 7/31/20 @ 2:11 PM
✅
434kj
75rpm
57%
22mph
Tuesday 8/4/20 @ 12:14 AM
369kj
63rpm
61%
21mph
30 min House Ride
Olivia Amato
Thursday 7/23/20 @ 3:11 PM
✅
452kj
74rpm
58%
22mph
Monday 7/13/20 @ 11:39 PM
367kj
70rpm
57%
21mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/14/20 @ 1:26 PM
✅
549kj
73rpm
66%
25mph
Wednesday 5/6/20 @ 10:57 PM
354kj
69rpm
56%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 3:16 PM
✅
471kj
78rpm
57%
23mph
Monday 4/13/20 @ 7:54 PM
272kj
82rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/28/19 @ 9:53 AM
✅
340kj
79rpm
49%
20mph
Monday 4/6/20 @ 1:17 AM
237kj
79rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 10:11 AM
✅
387kj
77rpm
54%
21mph

Workouts

30 min Hip Hop Ride
Robin Arzón
414 kj
Wednesday 8/26/20
✅ 490 kj
Wednesday 8/12/20
30 min Intervals Ride
Olivia Amato
397 kj
Thursday 8/20/20
✅ 501 kj
Friday 8/14/20
30 min Intervals Ride
Olivia Amato
393 kj
Wednesday 8/12/20
✅ 434 kj
Friday 7/31/20
30 min House Ride
Olivia Amato
369 kj
Tuesday 8/4/20
✅ 452 kj
Thursday 7/23/20
30 min Hip Hop Ride
Robin Arzón
367 kj
Monday 7/13/20
✅ 549 kj
Tuesday 7/14/20
30 min Together We Ride: Live from Home
Robin Arzón
354 kj
Wednesday 5/6/20
✅ 471 kj
Monday 4/27/20
30 min Hip Hop Ride
Robin Arzón
272 kj
Monday 4/13/20
✅ 340 kj
Wednesday 8/28/19
30 min Hip Hop Ride
Robin Arzón
237 kj
Monday 4/6/20
✅ 387 kj
Thursday 1/2/20