Shake and Bake

Workouts

Tuesday 5/2/23 @ 10:50 PM
123kj
60rpm
45%
15mph
20 min Climb Ride
Alex Toussaint
Friday 4/28/23 @ 10:58 AM
βœ…
179kj
72rpm
49%
19mph
Wednesday 1/4/23 @ 12:17 AM
144kj
69rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/6/22 @ 11:58 PM
βœ…
177kj
71rpm
50%
19mph
Friday 6/19/20 @ 11:35 AM
212kj
70rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:26 PM
βœ…
242kj
81rpm
44%
18mph
Friday 3/6/20 @ 4:36 PM
βœ…
201kj
57rpm
57%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 3:30 PM
99kj
92rpm
26%
13mph
Friday 4/17/20 @ 4:1 PM
βœ…
387kj
52rpm
65%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 4:0 PM
344kj
79rpm
44%
18mph
Wednesday 4/8/20 @ 4:4 PM
276kj
55rpm
66%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/8/20 @ 4:0 PM
βœ…
296kj
75rpm
51%
20mph
Wednesday 2/5/20 @ 8:1 PM
204kj
74rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/1/20 @ 8:0 PM
βœ…
329kj
81rpm
50%
21mph
Thursday 3/19/20 @ 2:25 PM
226kj
70rpm
48%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:28 PM
βœ…
271kj
78rpm
47%
19mph
Thursday 1/23/20 @ 4:53 PM
200kj
66rpm
47%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:43 PM
βœ…
242kj
76rpm
46%
18mph
Friday 2/14/20 @ 11:56 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:30 AM
βœ…
222kj
75rpm
44%
18mph

Workouts

20 min Climb Ride
Alex Toussaint
123 kj
Tuesday 5/2/23
βœ… 179 kj
Friday 4/28/23
20 min 90s Ride
Cody Rigsby
144 kj
Wednesday 1/4/23
βœ… 177 kj
Tuesday 12/6/22
30 min Club Bangers Ride: Live from Home
Alex Toussaint
212 kj
Friday 6/19/20
βœ… 242 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Friday 3/6/20
99 kj
Sunday 6/7/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 387 kj
Friday 4/17/20
344 kj
Friday 4/17/20
30 min Backstreet Boys Ride
Cody Rigsby
276 kj
Wednesday 4/8/20
βœ… 296 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Wednesday 2/5/20
βœ… 329 kj
Wednesday 4/1/20
30 min Together We Ride
Robin ArzΓ³n
226 kj
Thursday 3/19/20
βœ… 271 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
200 kj
Thursday 1/23/20
βœ… 242 kj
Sunday 1/19/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/14/20
βœ… 222 kj
Friday 2/14/20