Shake and Bake
Workouts
Friday 4/8/22 @ 4:35 PM
170kj
70rpm
41%
16mph
Wednesday 4/27/22 @ 5:19 PM
✅
200kj
74rpm
39%
17mph
Thursday 9/23/21 @ 1:21 AM
198kj
75rpm
42%
17mph
Thursday 9/23/21 @ 6:31 PM
✅
200kj
81rpm
39%
17mph
Tuesday 2/16/21 @ 9:55 PM
163kj
73rpm
46%
18mph
Thursday 7/23/20 @ 10:38 AM
✅
179kj
91rpm
41%
19mph
Friday 9/18/20 @ 9:52 PM
✅
189kj
74rpm
41%
16mph
Friday 9/18/20 @ 10:57 AM
166kj
76rpm
38%
15mph
Monday 9/7/20 @ 10:41 PM
✅
188kj
76rpm
40%
16mph
Saturday 9/5/20 @ 2:17 PM
177kj
74rpm
41%
16mph
Wednesday 8/12/20 @ 11:27 PM
199kj
66rpm
46%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
213kj
72rpm
45%
17mph
Saturday 7/4/20 @ 10:26 PM
264kj
66rpm
44%
16mph
Wednesday 8/5/20 @ 10:34 AM
✅
264kj
72rpm
42%
16mph
Monday 3/2/20 @ 4:3 PM
✅
48kj
62rpm
42%
15mph
Sunday 4/26/20 @ 11:38 AM
45kj
75rpm
36%
14mph
Wednesday 9/11/19 @ 4:3 PM
✅
247kj
76rpm
38%
15mph
Tuesday 9/3/19 @ 11:31 PM
221kj
71rpm
39%
15mph
Sunday 3/10/19 @ 8:47 PM
✅
416kj
74rpm
49%
19mph
Saturday 3/9/19 @ 12:40 PM
233kj
67rpm
43%
15mph
Workouts
198
kj
Thursday 9/23/21
163
kj
Tuesday 2/16/21
177
kj
Saturday 9/5/20
264
kj
Saturday 7/4/20
221
kj
Tuesday 9/3/19
233
kj
Saturday 3/9/19