Shake and Bake
Workouts
Thursday 6/29/23 @ 11:13 PM
97kj
74rpm
37%
15mph
Thursday 6/29/23 @ 9:47 AM
✅
167kj
75rpm
45%
18mph
Monday 1/2/23 @ 10:3 PM
✅
93kj
75rpm
40%
16mph
Wednesday 12/7/22 @ 12:50 PM
71kj
64rpm
40%
15mph
Wednesday 11/9/22 @ 10:26 PM
48kj
59rpm
43%
15mph
Sunday 12/11/22 @ 4:31 AM
✅
49kj
70rpm
38%
15mph
Wednesday 4/27/22 @ 9:40 PM
129kj
70rpm
44%
17mph
Thursday 5/26/22 @ 11:28 AM
✅
140kj
80rpm
41%
17mph
Sunday 3/7/21 @ 11:14 PM
✅
142kj
72rpm
44%
17mph
Saturday 3/6/21 @ 11:56 PM
126kj
79rpm
40%
16mph
Thursday 1/7/21 @ 8:45 PM
191kj
72rpm
42%
16mph
Sunday 3/7/21 @ 8:26 AM
✅
200kj
80rpm
41%
17mph
Saturday 1/16/21 @ 8:47 PM
✅
133kj
73rpm
43%
17mph
Thursday 1/21/21 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 8:57 PM
271kj
68rpm
44%
16mph
Friday 8/14/20 @ 11:47 AM
✅
309kj
80rpm
41%
17mph
Monday 8/3/20 @ 9:51 PM
197kj
72rpm
43%
17mph
Saturday 7/18/20 @ 3:51 PM
✅
241kj
84rpm
41%
18mph
Monday 7/13/20 @ 9:20 PM
121kj
71rpm
42%
16mph
Friday 7/17/20 @ 1:30 AM
✅
160kj
81rpm
43%
18mph
Workouts
48
kj
Wednesday 11/9/22
191
kj
Thursday 1/7/21