Shake and Bake

Workouts

Saturday 6/15/19 @ 11:37 PM
✅
302kj
81rpm
47%
20mph
30 min Cher Ride
Ally Love
Thursday 6/1/23 @ 12:12 PM
80kj
46rpm
40%
11mph
Wednesday 8/12/20 @ 11:24 PM
✅
331kj
78rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
Saturday 9/10/22 @ 8:59 PM
✅
273kj
78rpm
47%
19mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Wednesday 9/14/22 @ 11:33 PM
254kj
68rpm
50%
19mph
Wednesday 7/1/20 @ 7:13 PM
✅
322kj
89rpm
46%
20mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/17/22 @ 11:31 AM
125kj
59rpm
41%
14mph
Wednesday 4/22/20 @ 5:46 PM
✅
370kj
87rpm
49%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 12:17 PM
167kj
77rpm
39%
16mph
Wednesday 4/29/20 @ 1:59 PM
✅
357kj
83rpm
50%
21mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 7/28/21 @ 11:42 AM
199kj
66rpm
46%
16mph
Tuesday 11/12/19 @ 1:27 AM
✅
330kj
88rpm
47%
21mph
30 min The Jess King Experience
Jess King
Friday 7/17/20 @ 11:11 AM
164kj
71rpm
40%
15mph
Friday 10/11/19 @ 12:52 AM
✅
334kj
87rpm
47%
21mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 2:30 PM
144kj
66rpm
41%
15mph
Thursday 8/22/19 @ 4:29 PM
✅
351kj
85rpm
49%
21mph
30 min Pop Ride
Ally Love
Thursday 9/5/19 @ 10:23 PM
202kj
77rpm
42%
17mph
Saturday 5/4/19 @ 5:23 PM
✅
350kj
81rpm
51%
21mph
30 min Feel Good Ride
Ally Love
Saturday 5/18/19 @ 3:27 PM
182kj
72rpm
43%
16mph

Workouts

30 min Cher Ride
Ally Love
✅ 302 kj
Saturday 6/15/19
80 kj
Thursday 6/1/23
30 min Prince Ride
Ally & Emma
✅ 331 kj
Wednesday 8/12/20
73 kj
Friday 4/7/23
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 273 kj
Saturday 9/10/22
254 kj
Wednesday 9/14/22
30 min Dolly Parton Ride
Robin Arzón
✅ 322 kj
Wednesday 7/1/20
125 kj
Friday 6/17/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 370 kj
Wednesday 4/22/20
167 kj
Sunday 5/17/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 357 kj
Wednesday 4/29/20
199 kj
Wednesday 7/28/21
30 min The Jess King Experience
Jess King
✅ 330 kj
Tuesday 11/12/19
164 kj
Friday 7/17/20
30 min The Jess King Experience
Jess King
✅ 334 kj
Friday 10/11/19
144 kj
Sunday 10/13/19
30 min Pop Ride
Ally Love
✅ 351 kj
Thursday 8/22/19
202 kj
Thursday 9/5/19
30 min Feel Good Ride
Ally Love
✅ 350 kj
Saturday 5/4/19
182 kj
Saturday 5/18/19