Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
331kj
78rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Wednesday 7/1/20 @ 7:13 PM
322kj
89rpm
46%
20mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:44 PM
33kj
68rpm
18%
7mph
Wednesday 4/22/20 @ 6:47 PM
144kj
77rpm
49%
19mph
15 min Pop Ride
Jess King
Tuesday 5/26/20 @ 4:3 PM
20kj
67rpm
22%
8mph
Friday 5/15/20 @ 1:11 AM
355kj
81rpm
51%
21mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 5:22 PM
9kj
78rpm
12%
7mph
Friday 2/21/20 @ 4:2 PM
206kj
85rpm
47%
20mph
20 min Hip Hop Ride
Robin Arzón
Thursday 2/20/20 @ 5:26 PM
29kj
68rpm
22%
8mph
Saturday 2/1/20 @ 4:41 PM
532kj
83rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 4:48 PM
153kj
76rpm
32%
13mph
Wednesday 10/9/19 @ 6:23 PM
233kj
80rpm
51%
21mph
20 min Boss Ride
Ally Love
Thursday 10/10/19 @ 12:49 PM
54kj
68rpm
30%
11mph
Friday 3/1/19 @ 1:26 AM
330kj
81rpm
49%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 2/28/19 @ 6:28 PM
157kj
71rpm
40%
15mph
Monday 2/11/19 @ 5:26 PM
312kj
81rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/19/19 @ 2:51 PM
109kj
72rpm
33%
13mph
Thursday 1/3/19 @ 6:26 PM
281kj
75rpm
49%
19mph
30 min Pop Ride
Ally Love
Thursday 1/3/19 @ 6:22 PM
166kj
69rpm
42%
15mph

Workouts

30 min Prince Ride
Ally & Emma
331 kj
Wednesday 8/12/20
19 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin Arzón
322 kj
Wednesday 7/1/20
33 kj
Saturday 6/27/20
15 min Pop Ride
Jess King
144 kj
Wednesday 4/22/20
20 kj
Tuesday 5/26/20
30 min EDM Ride: Live from Home
Jess King
355 kj
Friday 5/15/20
9 kj
Saturday 5/9/20
20 min Hip Hop Ride
Robin Arzón
206 kj
Friday 2/21/20
29 kj
Thursday 2/20/20
45 min Sweat Steady Ride
Jess King
532 kj
Saturday 2/1/20
153 kj
Saturday 2/1/20
20 min Boss Ride
Ally Love
233 kj
Wednesday 10/9/19
54 kj
Thursday 10/10/19
30 min Hip Hop Ride
Robin Arzón
330 kj
Friday 3/1/19
157 kj
Thursday 2/28/19
30 min Sweat Steady Ride
Jess King
312 kj
Monday 2/11/19
109 kj
Tuesday 2/19/19
30 min Pop Ride
Ally Love
281 kj
Thursday 1/3/19
166 kj
Thursday 1/3/19