Shake and Bake

Workouts

Wednesday 10/27/21 @ 12:55 AM
βœ…
251kj
86rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 4:42 AM
67kj
70rpm
27%
10mph
Thursday 10/8/20 @ 11:33 AM
βœ…
420kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:34 AM
153kj
73rpm
32%
13mph
Tuesday 2/2/21 @ 12:35 PM
βœ…
404kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:22 PM
192kj
68rpm
37%
14mph
Friday 5/29/20 @ 12:52 PM
βœ…
552kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 2:40 AM
209kj
74rpm
32%
13mph
Monday 8/10/20 @ 12:18 PM
βœ…
465kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:10 AM
187kj
83rpm
32%
14mph
Tuesday 10/20/20 @ 4:16 PM
βœ…
267kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 4:52 PM
95kj
74rpm
30%
12mph
Monday 9/28/20 @ 1:36 AM
βœ…
283kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:31 PM
132kj
79rpm
34%
14mph
Monday 8/24/20 @ 8:38 PM
βœ…
433kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:56 PM
161kj
79rpm
31%
13mph
Wednesday 2/26/20 @ 5:35 PM
βœ…
285kj
81rpm
47%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 2:50 AM
123kj
71rpm
36%
13mph
Monday 3/9/20 @ 11:47 AM
βœ…
89kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 2:16 PM
55kj
74rpm
33%
13mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Wednesday 10/27/21
67 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Thursday 10/8/20
153 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Tuesday 2/2/21
192 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Friday 5/29/20
209 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Monday 8/10/20
187 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Tuesday 10/20/20
95 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 283 kj
Monday 9/28/20
132 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 433 kj
Monday 8/24/20
161 kj
Tuesday 8/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 285 kj
Wednesday 2/26/20
123 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
βœ… 89 kj
Monday 3/9/20
55 kj
Saturday 4/18/20