Shake and Bake

Workouts

Tuesday 11/10/20 @ 4:24 PM
✅
200kj
81rpm
40%
17mph
30 min The Jess King Experience
Jess King
Tuesday 3/30/21 @ 12:1 AM
176kj
80rpm
39%
16mph
Monday 11/30/20 @ 5:11 PM
0kj
1rpm
24%
0mph
20 min 90s Ride
Cody Rigsby
Friday 3/12/21 @ 1:12 AM
✅
108kj
74rpm
39%
15mph
Thursday 12/10/20 @ 3:56 PM
67kj
83rpm
33%
14mph
15 min Low Impact Ride
Jess King
Saturday 3/6/21 @ 1:43 AM
✅
80kj
89rpm
34%
15mph
Saturday 1/2/21 @ 4:50 PM
✅
113kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 6:6 PM
110kj
80rpm
37%
15mph
Tuesday 1/12/21 @ 9:2 PM
✅
113kj
80rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 6:22 PM
110kj
81rpm
36%
15mph

Workouts

30 min The Jess King Experience
Jess King
✅ 200 kj
Tuesday 11/10/20
176 kj
Tuesday 3/30/21
20 min 90s Ride
Cody Rigsby
0 kj
Monday 11/30/20
✅ 108 kj
Friday 3/12/21
15 min Low Impact Ride
Jess King
67 kj
Thursday 12/10/20
✅ 80 kj
Saturday 3/6/21
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Saturday 1/2/21
110 kj
Wednesday 2/17/21
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Tuesday 1/12/21
110 kj
Friday 2/5/21