Shake and Bake
Workouts
Friday 7/30/21 @ 12:38 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 4:17 PM
✅
103kj
75rpm
38%
15mph
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 5:48 PM
✅
148kj
73rpm
39%
15mph
Wednesday 6/2/21 @ 2:33 PM
183kj
79rpm
39%
16mph
Wednesday 6/2/21 @ 5:5 PM
✅
187kj
74rpm
41%
16mph
Wednesday 5/26/21 @ 3:33 PM
✅
181kj
80rpm
39%
16mph
Friday 5/28/21 @ 5:16 PM
163kj
75rpm
39%
15mph
Tuesday 5/4/21 @ 1:59 PM
✅
209kj
73rpm
43%
17mph
Saturday 5/1/21 @ 1:10 PM
188kj
67rpm
45%
16mph
Friday 4/23/21 @ 6:14 PM
✅
213kj
85rpm
40%
17mph
Saturday 4/24/21 @ 11:26 AM
163kj
73rpm
40%
15mph
Monday 2/8/21 @ 4:16 PM
186kj
76rpm
40%
16mph
Monday 2/8/21 @ 2:5 PM
✅
204kj
71rpm
44%
17mph
Friday 11/6/20 @ 4:59 PM
113kj
76rpm
39%
16mph
Tuesday 11/3/20 @ 1:46 PM
✅
123kj
70rpm
43%
16mph
Friday 10/30/20 @ 3:52 PM
119kj
74rpm
41%
16mph
Wednesday 10/28/20 @ 12:27 PM
✅
141kj
70rpm
46%
17mph
Tuesday 8/4/20 @ 3:51 PM
212kj
82rpm
41%
17mph
Tuesday 8/4/20 @ 2:33 PM
✅
223kj
78rpm
43%
17mph