Shake and Bake
Workouts
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 1:32 PM
✅
238kj
71rpm
46%
17mph
Tuesday 5/4/21 @ 1:59 PM
209kj
73rpm
43%
17mph
Friday 4/30/21 @ 9:53 PM
✅
256kj
69rpm
49%
18mph
Monday 2/8/21 @ 4:16 PM
186kj
76rpm
40%
16mph
Monday 2/8/21 @ 4:10 PM
✅
236kj
67rpm
48%
17mph
Tuesday 12/1/20 @ 5:8 PM
100kj
78rpm
42%
17mph
Wednesday 11/25/20 @ 3:32 PM
✅
121kj
67rpm
48%
17mph
Sunday 11/15/20 @ 4:13 PM
17kj
81rpm
32%
13mph
Saturday 11/14/20 @ 6:28 PM
✅
234kj
76rpm
45%
18mph
Friday 11/6/20 @ 4:59 PM
113kj
76rpm
39%
16mph
Saturday 11/7/20 @ 3:25 PM
✅
155kj
70rpm
47%
17mph
Friday 10/2/20 @ 4:15 PM
194kj
77rpm
41%
17mph
Wednesday 9/30/20 @ 8:31 PM
✅
246kj
75rpm
46%
18mph
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Saturday 9/12/20 @ 12:57 PM
✅
245kj
72rpm
47%
18mph
Thursday 7/30/20 @ 4:28 PM
132kj
84rpm
39%
17mph
Friday 7/24/20 @ 3:8 PM
✅
163kj
79rpm
44%
18mph
Wednesday 4/29/20 @ 3:40 PM
194kj
84rpm
39%
16mph
Sunday 4/26/20 @ 2:56 PM
✅
244kj
80rpm
44%
18mph
Workouts
17
kj
Sunday 11/15/20