Shake and Bake

Workouts

Saturday 1/2/21 @ 4:50 PM
113kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:3 PM
✅
146kj
79rpm
42%
17mph
Friday 4/24/20 @ 3:45 PM
142kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 4:57 PM
✅
153kj
79rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
113 kj
Saturday 1/2/21
✅ 146 kj
Monday 1/11/21
20 min 2000s Ride
Cody Rigsby
142 kj
Friday 4/24/20
✅ 153 kj
Saturday 4/11/20