Shake and Bake
Workouts
Thursday 8/5/21 @ 1:24 PM
kj
rpm
%
0mph
Friday 8/6/21 @ 10:35 AM
✅
253kj
89rpm
41%
19mph
Wednesday 6/2/21 @ 2:33 PM
183kj
79rpm
39%
16mph
Wednesday 6/9/21 @ 10:41 AM
✅
301kj
84rpm
46%
20mph
Friday 1/8/21 @ 3:28 PM
201kj
76rpm
42%
17mph
Thursday 1/14/21 @ 11:3 AM
✅
280kj
77rpm
48%
19mph
Saturday 1/9/21 @ 3:30 PM
83kj
85rpm
31%
14mph
Sunday 1/10/21 @ 4:48 PM
✅
148kj
85rpm
40%
18mph
Monday 6/22/20 @ 3:48 PM
208kj
79rpm
42%
17mph
Wednesday 6/17/20 @ 10:44 AM
✅
279kj
80rpm
47%
19mph
Wednesday 6/17/20 @ 3:57 PM
135kj
75rpm
43%
17mph
Tuesday 5/26/20 @ 8:27 PM
✅
194kj
81rpm
47%
20mph
Tuesday 5/12/20 @ 3:46 PM
147kj
80rpm
42%
17mph
Tuesday 5/19/20 @ 10:32 AM
✅
160kj
80rpm
44%
18mph
Monday 5/11/20 @ 4:0 PM
268kj
77rpm
47%
19mph
Monday 5/11/20 @ 12:57 PM
✅
297kj
76rpm
50%
20mph
Wednesday 4/29/20 @ 3:40 PM
194kj
84rpm
39%
16mph
Sunday 4/26/20 @ 2:55 PM
✅
290kj
82rpm
47%
20mph
Friday 4/10/20 @ 6:18 PM
157kj
75rpm
45%
18mph
Sunday 4/5/20 @ 12:25 PM
✅
190kj
79rpm
47%
20mph
Workouts
kj
Thursday 8/5/21
268
kj
Monday 5/11/20