Shake and Bake
Workouts
Wednesday 11/11/20 @ 1:6 PM
✅
190kj
55rpm
52%
16mph
Monday 11/16/20 @ 2:24 PM
76kj
47rpm
41%
11mph
Thursday 7/2/20 @ 5:6 PM
✅
215kj
66rpm
48%
17mph
Thursday 7/2/20 @ 1:24 PM
95kj
60rpm
37%
12mph
Tuesday 5/5/20 @ 10:18 AM
✅
150kj
71rpm
46%
18mph
Thursday 4/16/20 @ 1:59 PM
81kj
69rpm
38%
14mph
Monday 4/27/20 @ 1:58 PM
✅
209kj
65rpm
48%
17mph
Monday 5/4/20 @ 1:22 PM
115kj
61rpm
40%
13mph
Wednesday 4/22/20 @ 1:55 PM
✅
214kj
67rpm
47%
17mph
Wednesday 4/22/20 @ 1:55 PM
128kj
69rpm
38%
14mph
Thursday 11/28/19 @ 12:58 PM
✅
277kj
61rpm
47%
16mph
Thursday 11/28/19 @ 12:54 PM
211kj
69rpm
40%
14mph
Friday 4/5/19 @ 2:28 PM
144kj
79rpm
36%
15mph
Thursday 9/19/19 @ 12:11 PM
✅
149kj
83rpm
35%
15mph
Thursday 7/4/19 @ 5:13 PM
✅
278kj
68rpm
44%
16mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Thursday 5/30/19 @ 9:29 PM
✅
251kj
64rpm
44%
15mph
Friday 5/31/19 @ 1:1 PM
216kj
65rpm
41%
15mph
Saturday 4/13/19 @ 1:53 PM
✅
364kj
71rpm
39%
15mph
Saturday 4/13/19 @ 1:54 PM
313kj
75rpm
35%
14mph
Workouts
76
kj
Monday 11/16/20
115
kj
Monday 5/4/20
128
kj
Wednesday 4/22/20
211
kj
Thursday 11/28/19
144
kj
Friday 4/5/19
199
kj
Sunday 7/7/19
313
kj
Saturday 4/13/19