Shake and Bake

Workouts

Sunday 8/21/22 @ 1:15 PM
241kj
58rpm
56%
18mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Monday 7/17/23 @ 6:53 PM
41kj
56rpm
39%
12mph
Monday 2/8/21 @ 5:2 PM
200kj
63rpm
48%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:1 AM
187kj
78rpm
39%
16mph
Wednesday 1/20/21 @ 12:7 PM
191kj
60rpm
49%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:0 PM
237kj
72rpm
47%
18mph
Monday 12/7/20 @ 4:26 PM
126kj
62rpm
47%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 1:28 AM
126kj
69rpm
44%
16mph
Friday 9/11/20 @ 5:2 PM
215kj
62rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
228kj
66rpm
47%
17mph
Friday 8/28/20 @ 10:50 AM
206kj
62rpm
49%
17mph
30 min The Weeknd Ride
Jess King
Monday 8/31/20 @ 11:11 AM
229kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 3:9 PM
214kj
65rpm
48%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:5 PM
256kj
73rpm
48%
19mph
Friday 5/1/20 @ 2:0 PM
211kj
66rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
264kj
69rpm
49%
18mph
Monday 4/20/20 @ 10:42 AM
201kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:20 PM
228kj
56rpm
51%
15mph
Wednesday 4/15/20 @ 1:25 PM
215kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:46 AM
100kj
48rpm
51%
12mph

Workouts

30 min AFO Ride: RÜFÜS DU SOL
Jess King
241 kj
Sunday 8/21/22
41 kj
Monday 7/17/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
200 kj
Monday 2/8/21
187 kj
Thursday 2/25/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
191 kj
Wednesday 1/20/21
237 kj
Thursday 12/31/20
20 min Holiday Ride
Kendall Toole
126 kj
Monday 12/7/20
126 kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
215 kj
Friday 9/11/20
228 kj
Thursday 9/10/20
30 min The Weeknd Ride
Jess King
206 kj
Friday 8/28/20
229 kj
Monday 8/31/20
30 min Sweat Steady Ride: Live from Home
Jess King
214 kj
Tuesday 5/19/20
256 kj
Sunday 5/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
211 kj
Friday 5/1/20
264 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Monday 4/20/20
228 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Kendall Toole
215 kj
Wednesday 4/15/20
100 kj
Friday 4/3/20