Shake and Bake

Workouts

Tuesday 5/5/20 @ 10:18 AM
150kj
71rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 6:20 PM
123kj
73rpm
42%
16mph
Wednesday 4/22/20 @ 1:55 PM
214kj
67rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
185kj
73rpm
42%
16mph
Friday 4/10/20 @ 2:41 PM
203kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 6:42 PM
143kj
66rpm
40%
14mph
Friday 1/31/20 @ 1:26 AM
204kj
67rpm
46%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 8:37 PM
204kj
73rpm
44%
17mph
Wednesday 1/29/20 @ 11:11 PM
207kj
66rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:26 AM
186kj
73rpm
42%
16mph
Sunday 1/26/20 @ 12:42 PM
200kj
63rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:25 AM
204kj
69rpm
45%
17mph
Tuesday 1/7/20 @ 11:25 AM
197kj
64rpm
47%
17mph
30 min Rock Ride
Matt Wilpers
Tuesday 1/7/20 @ 10:40 PM
194kj
75rpm
42%
17mph
Thursday 11/28/19 @ 3:58 PM
269kj
60rpm
48%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:50 PM
295kj
72rpm
44%
17mph
Tuesday 10/15/19 @ 10:0 PM
192kj
68rpm
45%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
185kj
79rpm
40%
16mph
Sunday 10/6/19 @ 2:11 PM
202kj
65rpm
47%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
182kj
77rpm
40%
16mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
150 kj
Tuesday 5/5/20
123 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
214 kj
Wednesday 4/22/20
185 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Friday 4/10/20
143 kj
Saturday 4/4/20
30 min Guns N' Roses Ride
Olivia Amato
204 kj
Friday 1/31/20
204 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Wednesday 1/29/20
186 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Sunday 1/26/20
204 kj
Thursday 1/23/20
30 min Rock Ride
Matt Wilpers
197 kj
Tuesday 1/7/20
194 kj
Tuesday 1/7/20
45 min Turkey Burn Ride
Robin Arzón
269 kj
Thursday 11/28/19
295 kj
Thursday 11/28/19
30 min JLO Ride
Jess & Robin
192 kj
Tuesday 10/15/19
185 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
202 kj
Sunday 10/6/19
182 kj
Friday 10/4/19