Shake and Bake

Workouts

Tuesday 7/5/22 @ 3:49 PM
120kj
61rpm
53%
18mph
15 min 90s Ride
Jenn Sherman
Sunday 7/31/22 @ 3:2 PM
βœ…
128kj
75rpm
47%
19mph
Tuesday 11/26/19 @ 10:57 AM
188kj
65rpm
46%
16mph
30 min The Jess King Experience
Jess King
Wednesday 3/23/22 @ 8:25 PM
βœ…
255kj
75rpm
47%
19mph
Monday 12/7/20 @ 4:26 PM
126kj
62rpm
47%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:14 PM
βœ…
175kj
75rpm
48%
19mph
Thursday 7/2/20 @ 5:6 PM
βœ…
215kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 2:31 PM
202kj
67rpm
46%
17mph
Monday 4/20/20 @ 10:42 AM
201kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 2:24 PM
βœ…
212kj
64rpm
48%
17mph
Wednesday 4/29/20 @ 1:59 PM
βœ…
222kj
67rpm
48%
18mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 4:41 PM
160kj
69rpm
40%
15mph
Monday 4/27/20 @ 1:58 PM
βœ…
209kj
65rpm
48%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 7:25 PM
159kj
69rpm
41%
15mph
Wednesday 4/15/20 @ 1:25 PM
215kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 1:48 PM
βœ…
223kj
76rpm
44%
18mph
Thursday 11/28/19 @ 12:58 PM
277kj
61rpm
47%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
βœ…
295kj
78rpm
41%
17mph
Thursday 7/4/19 @ 5:13 PM
278kj
68rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:8 PM
βœ…
355kj
82rpm
43%
18mph

Workouts

15 min 90s Ride
Jenn Sherman
120 kj
Tuesday 7/5/22
βœ… 128 kj
Sunday 7/31/22
30 min The Jess King Experience
Jess King
188 kj
Tuesday 11/26/19
βœ… 255 kj
Wednesday 3/23/22
20 min Holiday Ride
Kendall Toole
126 kj
Monday 12/7/20
βœ… 175 kj
Thursday 12/10/20
30 min Whitney Houston Ride
Ally Love
βœ… 215 kj
Thursday 7/2/20
202 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Monday 4/20/20
βœ… 212 kj
Tuesday 6/9/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 222 kj
Wednesday 4/29/20
160 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 209 kj
Monday 4/27/20
159 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Kendall Toole
215 kj
Wednesday 4/15/20
βœ… 223 kj
Saturday 4/11/20
45 min Turkey Burn Ride
Alex Toussaint
277 kj
Thursday 11/28/19
βœ… 295 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
278 kj
Thursday 7/4/19
βœ… 355 kj
Monday 7/8/19