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Shake and Bake
cspin731
Palm Bay, FL βοΈ
16
Beat angkhill
VS
angkhill
Dallas, TX
34 π₯
Beat cspin731
Workouts
Previous Workouts
Next Workouts
Tuesday 7/5/22 @ 3:49 PM
120
kj
61
rpm
53
%
18
mph
15 min 90s Ride
Jenn Sherman
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Sunday 7/31/22 @ 3:2 PM
β
128
kj
75
rpm
47
%
19
mph
Tuesday 11/26/19 @ 10:57 AM
188
kj
65
rpm
46
%
16
mph
30 min The Jess King Experience
Jess King
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Wednesday 3/23/22 @ 8:25 PM
β
255
kj
75
rpm
47
%
19
mph
Monday 12/7/20 @ 4:26 PM
126
kj
62
rpm
47
%
16
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/10/20 @ 12:14 PM
β
175
kj
75
rpm
48
%
19
mph
Thursday 7/2/20 @ 5:6 PM
β
215
kj
66
rpm
48
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 7/7/20 @ 2:31 PM
202
kj
67
rpm
46
%
17
mph
Monday 4/20/20 @ 10:42 AM
201
kj
67
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 6/9/20 @ 2:24 PM
β
212
kj
64
rpm
48
%
17
mph
Wednesday 4/29/20 @ 1:59 PM
β
222
kj
67
rpm
48
%
18
mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
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Saturday 5/2/20 @ 4:41 PM
160
kj
69
rpm
40
%
15
mph
Monday 4/27/20 @ 1:58 PM
β
209
kj
65
rpm
48
%
17
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Tuesday 4/28/20 @ 7:25 PM
159
kj
69
rpm
41
%
15
mph
Wednesday 4/15/20 @ 1:25 PM
215
kj
65
rpm
48
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Saturday 4/11/20 @ 1:48 PM
β
223
kj
76
rpm
44
%
18
mph
Thursday 11/28/19 @ 12:58 PM
277
kj
61
rpm
47
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:55 PM
β
295
kj
78
rpm
41
%
17
mph
Thursday 7/4/19 @ 5:13 PM
278
kj
68
rpm
44
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Monday 7/8/19 @ 9:8 PM
β
355
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
cspin731
Palm Bay, FL βοΈ
16
Beat angkhill
VS
angkhill
Dallas, TX
34 π₯
Beat cspin731
Workouts
Previous Workouts
Next Workouts
15 min 90s Ride
Jenn Sherman
View Class
Share
120
kj
Tuesday 7/5/22
β
128
kj
Sunday 7/31/22
30 min The Jess King Experience
Jess King
View Class
Share
188
kj
Tuesday 11/26/19
β
255
kj
Wednesday 3/23/22
20 min Holiday Ride
Kendall Toole
View Class
Share
126
kj
Monday 12/7/20
β
175
kj
Thursday 12/10/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
215
kj
Thursday 7/2/20
202
kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
201
kj
Monday 4/20/20
β
212
kj
Tuesday 6/9/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
222
kj
Wednesday 4/29/20
160
kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
β
209
kj
Monday 4/27/20
159
kj
Tuesday 4/28/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
215
kj
Wednesday 4/15/20
β
223
kj
Saturday 4/11/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
277
kj
Thursday 11/28/19
β
295
kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
278
kj
Thursday 7/4/19
β
355
kj
Monday 7/8/19
Previous Workouts
Next Workouts