Shake and Bake
Workouts
Tuesday 9/26/23 @ 10:8 AM
✅
219kj
54rpm
55%
17mph
Thursday 9/21/23 @ 1:48 PM
150kj
74rpm
38%
15mph
Tuesday 5/17/22 @ 10:10 AM
✅
143kj
57rpm
53%
17mph
Tuesday 8/29/23 @ 1:57 PM
106kj
65rpm
42%
15mph
Saturday 2/25/23 @ 6:0 PM
✅
230kj
54rpm
56%
18mph
Monday 2/27/23 @ 10:32 AM
151kj
72rpm
39%
15mph
Wednesday 11/11/20 @ 1:6 PM
190kj
55rpm
52%
16mph
Thursday 11/12/20 @ 4:39 PM
✅
206kj
74rpm
44%
17mph
Thursday 7/2/20 @ 5:6 PM
215kj
66rpm
48%
17mph
Friday 7/10/20 @ 11:1 PM
✅
219kj
72rpm
46%
17mph
Friday 5/1/20 @ 2:0 PM
✅
211kj
66rpm
47%
17mph
Monday 6/15/20 @ 7:35 PM
210kj
79rpm
42%
17mph
Thursday 7/4/19 @ 5:13 PM
✅
278kj
68rpm
44%
16mph
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Friday 10/11/19 @ 12:56 AM
✅
193kj
64rpm
47%
17mph
Friday 6/5/20 @ 8:16 PM
192kj
78rpm
41%
16mph
Thursday 11/28/19 @ 12:58 PM
277kj
61rpm
47%
16mph
Tuesday 5/26/20 @ 8:52 PM
✅
314kj
74rpm
44%
17mph
Monday 1/20/20 @ 11:19 AM
✅
204kj
69rpm
46%
17mph
Wednesday 4/15/20 @ 10:16 PM
150kj
78rpm
36%
15mph
Workouts
106
kj
Tuesday 8/29/23
151
kj
Monday 2/27/23
190
kj
Wednesday 11/11/20
210
kj
Monday 6/15/20
269
kj
Sunday 6/14/20
150
kj
Wednesday 4/15/20