Shake and Bake
Workouts
Monday 2/8/21 @ 5:2 PM
✅
200kj
63rpm
48%
17mph
Sunday 2/13/22 @ 9:2 PM
141kj
71rpm
38%
14mph
Saturday 3/6/21 @ 1:3 PM
500kj
53rpm
50%
15mph
Saturday 4/11/20 @ 3:59 PM
✅
1002kj
86rpm
48%
21mph
Wednesday 11/11/20 @ 1:6 PM
190kj
55rpm
52%
16mph
Sunday 11/29/20 @ 3:27 PM
✅
203kj
68rpm
46%
17mph
Monday 4/20/20 @ 10:42 AM
✅
201kj
67rpm
46%
17mph
Saturday 10/31/20 @ 3:37 PM
121kj
54rpm
42%
12mph
Tuesday 5/5/20 @ 10:18 AM
✅
150kj
71rpm
46%
18mph
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
Sunday 6/14/20 @ 3:26 PM
543kj
59rpm
48%
16mph
Monday 5/11/20 @ 5:5 PM
✅
811kj
85rpm
44%
19mph
Monday 1/20/20 @ 11:19 AM
✅
204kj
69rpm
46%
17mph
Tuesday 12/31/19 @ 12:21 PM
159kj
86rpm
35%
15mph
Thursday 1/2/20 @ 11:29 AM
188kj
63rpm
46%
16mph
Wednesday 1/1/20 @ 3:2 PM
✅
252kj
74rpm
47%
18mph
Thursday 11/28/19 @ 12:58 PM
277kj
61rpm
47%
16mph
Monday 12/2/19 @ 6:34 PM
✅
430kj
78rpm
48%
19mph
Thursday 7/4/19 @ 5:13 PM
278kj
68rpm
44%
16mph
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
Workouts
141
kj
Sunday 2/13/22
500
kj
Saturday 3/6/21
190
kj
Wednesday 11/11/20
121
kj
Saturday 10/31/20
543
kj
Sunday 6/14/20
159
kj
Tuesday 12/31/19
188
kj
Thursday 1/2/20
278
kj
Thursday 7/4/19