Shake and Bake

Workouts

Monday 2/8/21 @ 5:2 PM
200kj
63rpm
48%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 9:2 PM
141kj
71rpm
38%
14mph
Saturday 3/6/21 @ 1:3 PM
500kj
53rpm
50%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
1002kj
86rpm
48%
21mph
Wednesday 11/11/20 @ 1:6 PM
190kj
55rpm
52%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
Monday 4/20/20 @ 10:42 AM
201kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 3:37 PM
121kj
54rpm
42%
12mph
Tuesday 5/5/20 @ 10:18 AM
150kj
71rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
Sunday 6/14/20 @ 3:26 PM
543kj
59rpm
48%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:5 PM
811kj
85rpm
44%
19mph
Monday 1/20/20 @ 11:19 AM
204kj
69rpm
46%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/31/19 @ 12:21 PM
159kj
86rpm
35%
15mph
Thursday 1/2/20 @ 11:29 AM
188kj
63rpm
46%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:2 PM
252kj
74rpm
47%
18mph
Thursday 11/28/19 @ 12:58 PM
277kj
61rpm
47%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 6:34 PM
430kj
78rpm
48%
19mph
Thursday 7/4/19 @ 5:13 PM
278kj
68rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
200 kj
Monday 2/8/21
141 kj
Sunday 2/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 3/6/21
1002 kj
Saturday 4/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
190 kj
Wednesday 11/11/20
203 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Monday 4/20/20
121 kj
Saturday 10/31/20
20 min 90s Pop Ride
Cody Rigsby
150 kj
Tuesday 5/5/20
89 kj
Saturday 8/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Sunday 6/14/20
811 kj
Monday 5/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
204 kj
Monday 1/20/20
159 kj
Tuesday 12/31/19
30 min Best of the Decade Ride
Cody Rigsby
188 kj
Thursday 1/2/20
252 kj
Wednesday 1/1/20
45 min Turkey Burn Ride
Alex Toussaint
277 kj
Thursday 11/28/19
430 kj
Monday 12/2/19
45 min All for One Ride
Cycling Instructors 2019
278 kj
Thursday 7/4/19
386 kj
Saturday 8/3/19