Shake and Bake
Workouts
Saturday 10/9/21 @ 11:57 AM
371kj
57rpm
50%
16mph
Sunday 9/11/22 @ 4:28 PM
✅
430kj
72rpm
45%
17mph
Saturday 3/6/21 @ 1:3 PM
500kj
53rpm
50%
15mph
Saturday 3/6/21 @ 2:56 PM
✅
737kj
75rpm
45%
18mph
Saturday 9/26/20 @ 11:57 AM
380kj
59rpm
49%
16mph
Tuesday 11/24/20 @ 12:23 AM
✅
500kj
78rpm
44%
18mph
Sunday 6/14/20 @ 3:26 PM
543kj
59rpm
48%
16mph
Sunday 5/10/20 @ 1:23 PM
✅
710kj
77rpm
44%
18mph
Tuesday 1/7/20 @ 11:25 AM
✅
197kj
64rpm
47%
17mph
Friday 1/10/20 @ 1:9 PM
191kj
84rpm
38%
16mph
Friday 11/29/19 @ 2:58 PM
356kj
66rpm
44%
16mph
Friday 11/29/19 @ 2:52 PM
✅
429kj
78rpm
42%
17mph
Monday 9/2/19 @ 12:57 PM
235kj
63rpm
43%
15mph
Wednesday 9/4/19 @ 1:29 AM
✅
304kj
75rpm
42%
17mph
Monday 8/5/19 @ 9:30 PM
249kj
65rpm
44%
15mph
Monday 8/5/19 @ 9:22 PM
✅
273kj
71rpm
42%
16mph
Thursday 7/4/19 @ 5:13 PM
278kj
68rpm
44%
16mph
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph
Wednesday 5/15/19 @ 9:51 PM
159kj
72rpm
40%
15mph
Wednesday 5/15/19 @ 4:25 PM
✅
177kj
82rpm
38%
16mph
Workouts
371
kj
Saturday 10/9/21
500
kj
Saturday 3/6/21
380
kj
Saturday 9/26/20
543
kj
Sunday 6/14/20
278
kj
Thursday 7/4/19
159
kj
Wednesday 5/15/19