Shake and Bake
Workouts
Sunday 4/18/21 @ 1:27 PM
✅
344kj
54rpm
50%
16mph
Sunday 4/18/21 @ 1:43 PM
322kj
73rpm
43%
17mph
Saturday 3/6/21 @ 1:3 PM
500kj
53rpm
50%
15mph
Thursday 1/16/20 @ 7:6 PM
✅
544kj
75rpm
40%
16mph
Monday 12/7/20 @ 4:26 PM
126kj
62rpm
47%
16mph
Tuesday 12/8/20 @ 1:34 AM
✅
157kj
76rpm
44%
18mph
Saturday 9/26/20 @ 11:57 AM
380kj
59rpm
49%
16mph
Saturday 9/26/20 @ 12:0 PM
✅
453kj
75rpm
45%
18mph
Friday 4/5/19 @ 2:28 PM
144kj
79rpm
36%
15mph
Thursday 7/16/20 @ 5:2 PM
✅
195kj
74rpm
42%
17mph
Wednesday 4/22/20 @ 1:55 PM
214kj
67rpm
47%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
270kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 10:37 AM
202kj
67rpm
46%
17mph
Tuesday 4/21/20 @ 2:23 PM
✅
226kj
81rpm
42%
18mph
Thursday 1/2/20 @ 11:29 AM
✅
188kj
63rpm
46%
16mph
Monday 1/6/20 @ 8:8 PM
136kj
66rpm
39%
14mph
Friday 11/15/19 @ 7:38 PM
✅
188kj
65rpm
46%
16mph
Friday 12/6/19 @ 11:16 AM
164kj
80rpm
37%
15mph
Thursday 7/4/19 @ 5:13 PM
✅
278kj
68rpm
44%
16mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
Workouts
500
kj
Saturday 3/6/21
380
kj
Saturday 9/26/20
144
kj
Friday 4/5/19
214
kj
Wednesday 4/22/20
208
kj
Saturday 9/7/19