Shake and Bake

Workouts

Thursday 12/3/20 @ 12:26 AM
βœ…
199kj
64rpm
47%
17mph
30 min Outkast Ride
Denis Morton
Wednesday 1/20/21 @ 8:59 PM
152kj
69rpm
40%
15mph
Thursday 7/4/19 @ 5:13 PM
βœ…
278kj
68rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Sunday 10/11/20 @ 2:54 PM
βœ…
200kj
59rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 7:3 PM
125kj
61rpm
41%
14mph
Monday 9/28/20 @ 3:15 PM
βœ…
209kj
60rpm
51%
17mph
30 min Pop Ride
Ally Love
Saturday 9/26/20 @ 2:59 PM
144kj
65rpm
41%
15mph
Thursday 7/2/20 @ 5:6 PM
βœ…
215kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 2:59 PM
168kj
62rpm
45%
16mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
214kj
67rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 6/25/20 @ 6:0 PM
164kj
64rpm
44%
16mph
Monday 4/20/20 @ 10:42 AM
βœ…
201kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/19/20 @ 8:53 PM
131kj
61rpm
42%
14mph
Tuesday 5/5/20 @ 10:18 AM
βœ…
150kj
71rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 8:50 PM
105kj
68rpm
42%
15mph
Friday 4/10/20 @ 2:41 PM
βœ…
203kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 5:38 PM
98kj
50rpm
39%
11mph
Friday 3/29/19 @ 9:44 PM
βœ…
232kj
60rpm
45%
15mph
45 min Live DJ Ride
Cody Rigsby
Monday 5/20/19 @ 7:22 PM
204kj
60rpm
43%
14mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 199 kj
Thursday 12/3/20
152 kj
Wednesday 1/20/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 278 kj
Thursday 7/4/19
229 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 200 kj
Sunday 10/11/20
125 kj
Monday 10/12/20
30 min Pop Ride
Ally Love
βœ… 209 kj
Monday 9/28/20
144 kj
Saturday 9/26/20
30 min Whitney Houston Ride
Ally Love
βœ… 215 kj
Thursday 7/2/20
168 kj
Tuesday 7/7/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 214 kj
Wednesday 4/22/20
164 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 201 kj
Monday 4/20/20
131 kj
Tuesday 5/19/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 150 kj
Tuesday 5/5/20
105 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 203 kj
Friday 4/10/20
98 kj
Saturday 4/11/20
45 min Live DJ Ride
Cody Rigsby
βœ… 232 kj
Friday 3/29/19
204 kj
Monday 5/20/19