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Shake and Bake
cspin731
Palm Bay, FL βοΈ
41 π₯
Beat alie_cat
VS
alie_cat
LEX KY
0
Beat cspin731
Workouts
Previous Workouts
Next Workouts
Thursday 12/3/20 @ 12:26 AM
β
199
kj
64
rpm
47
%
17
mph
30 min Outkast Ride
Denis Morton
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Wednesday 1/20/21 @ 8:59 PM
152
kj
69
rpm
40
%
15
mph
Thursday 7/4/19 @ 5:13 PM
β
278
kj
68
rpm
44
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 11/1/20 @ 3:58 PM
229
kj
62
rpm
43
%
15
mph
Sunday 10/11/20 @ 2:54 PM
β
200
kj
59
rpm
50
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 10/12/20 @ 7:3 PM
125
kj
61
rpm
41
%
14
mph
Monday 9/28/20 @ 3:15 PM
β
209
kj
60
rpm
51
%
17
mph
30 min Pop Ride
Ally Love
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Saturday 9/26/20 @ 2:59 PM
144
kj
65
rpm
41
%
15
mph
Thursday 7/2/20 @ 5:6 PM
β
215
kj
66
rpm
48
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 7/7/20 @ 2:59 PM
168
kj
62
rpm
45
%
16
mph
Wednesday 4/22/20 @ 1:55 PM
β
214
kj
67
rpm
47
%
17
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Thursday 6/25/20 @ 6:0 PM
164
kj
64
rpm
44
%
16
mph
Monday 4/20/20 @ 10:42 AM
β
201
kj
67
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/19/20 @ 8:53 PM
131
kj
61
rpm
42
%
14
mph
Tuesday 5/5/20 @ 10:18 AM
β
150
kj
71
rpm
46
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Saturday 5/16/20 @ 8:50 PM
105
kj
68
rpm
42
%
15
mph
Friday 4/10/20 @ 2:41 PM
β
203
kj
66
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 4/11/20 @ 5:38 PM
98
kj
50
rpm
39
%
11
mph
Friday 3/29/19 @ 9:44 PM
β
232
kj
60
rpm
45
%
15
mph
45 min Live DJ Ride
Cody Rigsby
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Share
Monday 5/20/19 @ 7:22 PM
204
kj
60
rpm
43
%
14
mph
Previous Workouts
Next Workouts
cspin731
Palm Bay, FL βοΈ
41 π₯
Beat alie_cat
VS
alie_cat
LEX KY
0
Beat cspin731
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
β
199
kj
Thursday 12/3/20
152
kj
Wednesday 1/20/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
278
kj
Thursday 7/4/19
229
kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
200
kj
Sunday 10/11/20
125
kj
Monday 10/12/20
30 min Pop Ride
Ally Love
View Class
Share
β
209
kj
Monday 9/28/20
144
kj
Saturday 9/26/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
215
kj
Thursday 7/2/20
168
kj
Tuesday 7/7/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
214
kj
Wednesday 4/22/20
164
kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
201
kj
Monday 4/20/20
131
kj
Tuesday 5/19/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
150
kj
Tuesday 5/5/20
105
kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
203
kj
Friday 4/10/20
98
kj
Saturday 4/11/20
45 min Live DJ Ride
Cody Rigsby
View Class
Share
β
232
kj
Friday 3/29/19
204
kj
Monday 5/20/19
Previous Workouts
Next Workouts