Shake and Bake

Workouts

Wednesday 6/29/22 @ 1:35 PM
333kj
56rpm
55%
18mph
45 min Rock Ride
Kendall Toole
Friday 4/29/22 @ 12:3 PM
490kj
78rpm
51%
21mph
Wednesday 11/17/21 @ 5:0 PM
191kj
57rpm
50%
16mph
30 min Rock Ride
Kendall Toole
Tuesday 11/9/21 @ 10:28 PM
321kj
82rpm
48%
20mph
Sunday 10/31/21 @ 11:58 AM
295kj
59rpm
49%
17mph
45 min Halloween Ride
Kendall Toole
Sunday 10/31/21 @ 4:3 PM
451kj
78rpm
49%
20mph
Wednesday 9/23/20 @ 3:27 PM
189kj
62rpm
47%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 8/6/21 @ 2:56 PM
280kj
92rpm
42%
19mph
Thursday 7/16/20 @ 11:34 AM
218kj
65rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:16 PM
324kj
86rpm
47%
21mph
Friday 12/27/19 @ 11:59 AM
299kj
64rpm
47%
17mph
45 min Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 7:53 PM
449kj
80rpm
48%
20mph
Wednesday 7/8/20 @ 1:32 PM
294kj
60rpm
49%
16mph
45 min Intervals & Arms Ride
Sam Yo
Friday 7/3/20 @ 11:58 AM
457kj
83rpm
47%
20mph
Monday 4/8/19 @ 9:29 PM
243kj
59rpm
45%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/26/20 @ 3:2 PM
414kj
77rpm
47%
19mph
Friday 1/24/20 @ 3:10 PM
201kj
63rpm
48%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:26 AM
313kj
80rpm
49%
20mph
Sunday 12/29/19 @ 5:45 PM
317kj
60rpm
44%
15mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:44 PM
582kj
88rpm
44%
20mph

Workouts

45 min Rock Ride
Kendall Toole
333 kj
Wednesday 6/29/22
490 kj
Friday 4/29/22
30 min Rock Ride
Kendall Toole
191 kj
Wednesday 11/17/21
321 kj
Tuesday 11/9/21
45 min Halloween Ride
Kendall Toole
295 kj
Sunday 10/31/21
451 kj
Sunday 10/31/21
30 min 90s Hip Hop Ride
Robin Arzón
189 kj
Wednesday 9/23/20
280 kj
Friday 8/6/21
30 min Britney Spears Ride
Cody Rigsby
218 kj
Thursday 7/16/20
324 kj
Thursday 7/16/20
45 min Rock Ride
Kendall Toole
299 kj
Friday 12/27/19
449 kj
Wednesday 7/15/20
45 min Intervals & Arms Ride
Sam Yo
294 kj
Wednesday 7/8/20
457 kj
Friday 7/3/20
45 min HRZ Endurance Ride
Jennifer Jacobs
243 kj
Monday 4/8/19
414 kj
Sunday 4/26/20
30 min Billie Eilish Ride
Kendall Toole
201 kj
Friday 1/24/20
313 kj
Friday 1/24/20
60 min Best of the Decade Ride
Christine D'Ercole
317 kj
Sunday 12/29/19
582 kj
Sunday 12/29/19