Shake and Bake
Workouts
Monday 12/18/23 @ 6:25 PM
215kj
54rpm
55%
17mph
Tuesday 12/19/23 @ 8:12 PM
✅
240kj
78rpm
43%
18mph
Sunday 9/3/23 @ 4:7 PM
202kj
55rpm
53%
17mph
Wednesday 8/30/23 @ 6:30 PM
✅
273kj
85rpm
44%
19mph
Saturday 9/3/22 @ 12:30 PM
✅
249kj
57rpm
56%
19mph
Friday 9/2/22 @ 5:15 PM
220kj
75rpm
44%
17mph
Friday 8/6/21 @ 2:13 PM
136kj
61rpm
50%
17mph
Wednesday 8/25/21 @ 9:10 PM
✅
180kj
77rpm
47%
19mph
Friday 3/20/20 @ 6:33 PM
198kj
65rpm
47%
17mph
Saturday 2/27/21 @ 3:53 PM
✅
259kj
83rpm
44%
19mph
Friday 1/8/21 @ 1:56 PM
179kj
58rpm
49%
16mph
Friday 1/8/21 @ 11:6 PM
✅
271kj
84rpm
44%
19mph
Tuesday 1/5/21 @ 11:50 AM
177kj
59rpm
48%
16mph
Sunday 1/3/21 @ 3:41 PM
✅
262kj
88rpm
42%
19mph
Wednesday 4/22/20 @ 1:55 PM
214kj
67rpm
47%
17mph
Wednesday 4/29/20 @ 9:13 PM
✅
262kj
78rpm
45%
18mph
Tuesday 2/25/20 @ 11:30 AM
135kj
68rpm
46%
17mph
Thursday 2/27/20 @ 7:53 PM
✅
181kj
76rpm
47%
18mph
Wednesday 8/28/19 @ 10:43 PM
175kj
65rpm
44%
16mph
Saturday 8/24/19 @ 1:27 PM
✅
273kj
74rpm
48%
18mph
Workouts
214
kj
Wednesday 4/22/20