Shake and Bake

Workouts

Saturday 5/13/23 @ 5:57 PM
βœ…
233kj
59rpm
53%
18mph
30 min 2000s Ride
Alex Toussaint
Thursday 6/15/23 @ 2:30 PM
164kj
72rpm
41%
15mph
Saturday 7/10/21 @ 4:2 PM
βœ…
106kj
60rpm
51%
17mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 2:48 PM
96kj
63rpm
49%
16mph
Sunday 4/11/21 @ 2:47 PM
199kj
58rpm
51%
17mph
30 min WHM Celebration Ride
Alex Toussaint
Thursday 4/15/21 @ 4:1 PM
βœ…
228kj
64rpm
54%
17mph
Friday 4/2/21 @ 10:52 AM
βœ…
195kj
60rpm
49%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 2:46 PM
176kj
76rpm
43%
16mph
Saturday 3/27/21 @ 5:23 PM
188kj
63rpm
47%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
βœ…
241kj
70rpm
52%
18mph
Thursday 1/28/21 @ 12:23 AM
βœ…
215kj
60rpm
51%
17mph
30 min Post Malone Ride
Ally Love
Tuesday 2/2/21 @ 3:37 PM
165kj
56rpm
50%
15mph
Sunday 5/17/20 @ 3:41 PM
βœ…
214kj
66rpm
48%
17mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/17/20 @ 3:34 PM
154kj
78rpm
38%
15mph
Sunday 11/17/19 @ 4:29 PM
βœ…
119kj
67rpm
44%
16mph
20 min Caribbean Music Ride
Ally Love
Wednesday 9/4/19 @ 6:40 PM
115kj
73rpm
42%
15mph
Friday 6/28/19 @ 5:29 PM
βœ…
169kj
66rpm
43%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Wednesday 7/24/19 @ 4:16 PM
156kj
76rpm
38%
15mph
Friday 6/14/19 @ 4:29 PM
βœ…
182kj
62rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 4:29 PM
145kj
72rpm
39%
14mph

Workouts

30 min 2000s Ride
Alex Toussaint
βœ… 233 kj
Saturday 5/13/23
164 kj
Thursday 6/15/23
15 min AFO Ride: Nas
Olivia Amato
βœ… 106 kj
Saturday 7/10/21
96 kj
Friday 7/9/21
30 min WHM Celebration Ride
Alex Toussaint
199 kj
Sunday 4/11/21
βœ… 228 kj
Thursday 4/15/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 195 kj
Friday 4/2/21
176 kj
Friday 4/2/21
30 min AT's Ride to Greatness
Alex Toussaint
188 kj
Saturday 3/27/21
βœ… 241 kj
Saturday 3/27/21
30 min Post Malone Ride
Ally Love
βœ… 215 kj
Thursday 1/28/21
165 kj
Tuesday 2/2/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 214 kj
Sunday 5/17/20
154 kj
Friday 7/17/20
20 min Caribbean Music Ride
Ally Love
βœ… 119 kj
Sunday 11/17/19
115 kj
Wednesday 9/4/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 169 kj
Friday 6/28/19
156 kj
Wednesday 7/24/19
30 min Pop Ride
Cody Rigsby
βœ… 182 kj
Friday 6/14/19
145 kj
Saturday 6/15/19