Shake and Bake
Workouts
Sunday 1/8/23 @ 6:44 PM
229kj
51rpm
60%
18mph
Saturday 1/7/23 @ 3:28 PM
✅
330kj
47rpm
71%
20mph
Thursday 11/24/22 @ 2:54 PM
✅
324kj
55rpm
54%
17mph
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Monday 12/30/19 @ 7:7 PM
200kj
65rpm
47%
17mph
Monday 5/16/22 @ 12:7 PM
✅
226kj
69rpm
47%
18mph
Wednesday 12/1/21 @ 6:26 PM
✅
200kj
59rpm
51%
17mph
Monday 3/28/22 @ 12:21 AM
193kj
58rpm
58%
19mph
Monday 2/8/21 @ 5:2 PM
200kj
63rpm
48%
17mph
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Saturday 7/4/20 @ 6:3 PM
294kj
61rpm
48%
16mph
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Sunday 12/29/19 @ 5:45 PM
317kj
60rpm
44%
15mph
Sunday 6/28/20 @ 3:1 PM
✅
832kj
66rpm
63%
23mph
Monday 3/23/20 @ 10:31 AM
206kj
65rpm
48%
17mph
Sunday 3/22/20 @ 1:9 AM
✅
256kj
56rpm
57%
19mph
Saturday 1/18/20 @ 12:19 PM
198kj
64rpm
47%
17mph
Friday 1/17/20 @ 4:14 PM
✅
273kj
65rpm
53%
19mph
Wednesday 1/1/20 @ 4:28 PM
276kj
64rpm
46%
16mph
Wednesday 1/1/20 @ 4:22 PM
✅
379kj
77rpm
46%
18mph
Workouts
200
kj
Monday 2/8/21
294
kj
Saturday 7/4/20
317
kj
Sunday 12/29/19