Shake and Bake

Workouts

Friday 4/12/24 @ 10:53 AM
117kj
69rpm
35%
13mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 7/7/22 @ 1:17 AM
159kj
61rpm
45%
15mph
Saturday 1/27/24 @ 4:1 PM
165kj
0rpm
0%
0mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:39 PM
50kj
53rpm
44%
14mph
Monday 11/21/22 @ 1:19 PM
248kj
0rpm
0%
0mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 1/4/23 @ 2:25 AM
164kj
54rpm
49%
15mph
Thursday 2/11/21 @ 1:7 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:58 AM
184kj
58rpm
49%
16mph
Saturday 10/17/20 @ 8:56 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/18/21 @ 11:7 PM
99kj
49rpm
43%
12mph
Saturday 1/9/21 @ 5:36 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 8:34 PM
162kj
55rpm
49%
15mph
Saturday 1/9/21 @ 4:53 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Friday 1/1/21 @ 8:2 PM
140kj
54rpm
46%
15mph
Saturday 7/11/20 @ 7:6 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 12/16/20 @ 1:14 AM
238kj
55rpm
48%
15mph
Friday 7/3/20 @ 1:56 AM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/23/20 @ 5:45 PM
178kj
61rpm
46%
16mph
Wednesday 8/12/20 @ 11:29 PM
283kj
141rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
206kj
66rpm
47%
17mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
117 kj
Friday 4/12/24
159 kj
Thursday 7/7/22
20 min AT's Ride to Greatness
Alex Toussaint
165 kj
Saturday 1/27/24
50 kj
Thursday 1/27/22
30 min *NSYNC Ride
Cody Rigsby
248 kj
Monday 11/21/22
164 kj
Wednesday 1/4/23
30 min The Jess King Experience
Jess King
kj
Thursday 2/11/21
184 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 10/17/20
99 kj
Monday 1/18/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Saturday 1/9/21
162 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
kj
Saturday 1/9/21
140 kj
Friday 1/1/21
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/11/20
238 kj
Wednesday 12/16/20
30 min Whitney Houston Ride
Ally Love
kj
Friday 7/3/20
178 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
283 kj
Wednesday 8/12/20
206 kj
Wednesday 8/12/20