Shake and Bake

Workouts

Monday 10/17/22 @ 11:22 AM
76kj
74rpm
33%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/4/23 @ 12:15 AM
kj
rpm
%
0mph
Saturday 12/24/22 @ 4:44 PM
109kj
70rpm
34%
13mph
30 min Whitney Houston Ride
Ally Love
Tuesday 1/3/23 @ 2:42 PM
117kj
70rpm
36%
13mph
Wednesday 10/20/21 @ 12:10 PM
137kj
68rpm
39%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 8:59 PM
132kj
67rpm
38%
14mph
Monday 9/14/20 @ 11:2 AM
132kj
67rpm
38%
14mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 10/13/21 @ 9:5 PM
131kj
67rpm
38%
14mph
Thursday 10/29/20 @ 11:14 AM
131kj
69rpm
37%
14mph
30 min Emeli Sandé Ride
Hannah Frankson
Tuesday 10/27/20 @ 5:21 PM
172kj
77rpm
39%
16mph
Tuesday 11/10/20 @ 12:14 PM
163kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 7/25/21 @ 1:20 PM
163kj
79rpm
37%
15mph
Friday 8/21/20 @ 11:8 AM
83kj
74rpm
35%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/8/21 @ 1:53 PM
74kj
71rpm
34%
12mph
Monday 6/8/20 @ 6:14 PM
94kj
68rpm
39%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 8:1 PM
94kj
74rpm
38%
14mph
Monday 3/16/20 @ 11:48 AM
118kj
72rpm
34%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/13/20 @ 10:20 AM
119kj
75rpm
34%
13mph
Tuesday 10/1/19 @ 10:37 AM
85kj
72rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 10:4 PM
104kj
70rpm
40%
15mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
76 kj
Monday 10/17/22
kj
Thursday 5/4/23
30 min Whitney Houston Ride
Ally Love
109 kj
Saturday 12/24/22
117 kj
Tuesday 1/3/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
137 kj
Wednesday 10/20/21
132 kj
Thursday 10/21/21
30 min Wyclef Jean Ride
Alex Toussaint
132 kj
Monday 9/14/20
131 kj
Wednesday 10/13/21
30 min Emeli Sandé Ride
Hannah Frankson
131 kj
Thursday 10/29/20
172 kj
Tuesday 10/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Tuesday 11/10/20
163 kj
Sunday 7/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
83 kj
Friday 8/21/20
74 kj
Monday 3/8/21
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Monday 6/8/20
94 kj
Friday 6/5/20
30 min 90s Hip Hop Ride
Robin Arzón
118 kj
Monday 3/16/20
119 kj
Friday 3/13/20
20 min Beginner Ride
Tunde Oyeneyin
85 kj
Tuesday 10/1/19
104 kj
Sunday 10/6/19