Shake and Bake

Workouts

Saturday 7/10/21 @ 8:21 PM
139kj
70rpm
38%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
Monday 3/16/20 @ 11:48 AM
118kj
72rpm
34%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 4/5/21 @ 10:16 PM
152kj
80rpm
36%
15mph
Thursday 3/26/20 @ 6:7 PM
131kj
72rpm
36%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 2/11/21 @ 11:24 PM
151kj
75rpm
39%
15mph
Monday 6/8/20 @ 6:14 PM
94kj
68rpm
39%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 11/24/20 @ 11:10 AM
101kj
75rpm
38%
14mph
Tuesday 4/28/20 @ 4:57 PM
100kj
67rpm
40%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/18/20 @ 11:15 AM
88kj
66rpm
38%
13mph
Monday 12/23/19 @ 9:54 PM
97kj
80rpm
35%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 11/3/20 @ 11:14 AM
84kj
85rpm
32%
14mph
Wednesday 3/18/20 @ 7:41 PM
98kj
71rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/17/20 @ 9:50 PM
98kj
83rpm
35%
15mph
Thursday 1/2/20 @ 11:38 AM
81kj
69rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 5:14 PM
81kj
78rpm
33%
13mph
Friday 5/1/20 @ 4:32 PM
93kj
65rpm
40%
14mph
20 min Hip Hop Ride
Ally Love
Monday 3/16/20 @ 1:30 AM
84kj
70rpm
37%
14mph
Friday 8/30/19 @ 10:37 AM
98kj
64rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/23/19 @ 1:9 AM
49kj
48rpm
37%
9mph

Workouts

30 min Nicki Minaj Ride
Ally Love
139 kj
Saturday 7/10/21
133 kj
Thursday 12/10/20
30 min 90s Hip Hop Ride
Robin Arzón
118 kj
Monday 3/16/20
152 kj
Monday 4/5/21
30 min Hip Hop Ride
Robin Arzón
131 kj
Thursday 3/26/20
151 kj
Thursday 2/11/21
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Monday 6/8/20
101 kj
Tuesday 11/24/20
20 min Hip Hop Ride
Robin Arzón
100 kj
Tuesday 4/28/20
88 kj
Wednesday 11/18/20
20 min 90s Hip Hop Ride
Robin Arzón
97 kj
Monday 12/23/19
84 kj
Tuesday 11/3/20
20 min Hip Hop Ride
Robin Arzón
98 kj
Wednesday 3/18/20
98 kj
Wednesday 6/17/20
20 min Hip Hop Ride
Robin Arzón
81 kj
Thursday 1/2/20
81 kj
Friday 7/24/20
20 min Hip Hop Ride
Ally Love
93 kj
Friday 5/1/20
84 kj
Monday 3/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
98 kj
Friday 8/30/19
49 kj
Saturday 3/23/19