Shake and Bake
Workouts
Tuesday 9/15/20 @ 11:3 AM
84kj
72rpm
36%
14mph
Thursday 9/24/20 @ 10:56 AM
✅
327kj
84rpm
57%
24mph
Wednesday 9/23/20 @ 11:12 AM
90kj
72rpm
37%
14mph
Wednesday 4/8/20 @ 12:10 PM
✅
359kj
82rpm
61%
25mph
Thursday 8/6/20 @ 11:11 AM
84kj
69rpm
36%
14mph
Monday 8/17/20 @ 10:56 AM
✅
313kj
83rpm
56%
24mph
Monday 5/11/20 @ 4:47 PM
85kj
71rpm
37%
14mph
Thursday 4/23/20 @ 12:7 PM
✅
304kj
77rpm
59%
23mph
Friday 5/1/20 @ 4:32 PM
93kj
65rpm
40%
14mph
Monday 3/16/20 @ 10:43 AM
✅
304kj
81rpm
56%
23mph
Monday 1/27/20 @ 11:16 AM
81kj
67rpm
37%
13mph
Monday 2/10/20 @ 1:32 PM
✅
289kj
83rpm
54%
23mph
Monday 8/19/19 @ 10:39 AM
94kj
69rpm
39%
14mph
Tuesday 1/21/20 @ 12:5 PM
✅
303kj
78rpm
58%
23mph
Monday 10/14/19 @ 10:36 AM
85kj
61rpm
39%
13mph
Thursday 10/10/19 @ 10:15 AM
✅
333kj
81rpm
59%
24mph
Tuesday 7/30/19 @ 10:44 AM
90kj
69rpm
38%
14mph
Monday 7/22/19 @ 10:33 AM
✅
222kj
0rpm
50%
21mph
Monday 7/22/19 @ 10:42 AM
✅
92kj
63rpm
41%
14mph
Thursday 9/12/19 @ 9:57 AM
kj
rpm
%
0mph