Shake and Bake

Workouts

Friday 3/24/23 @ 11:19 AM
80kj
73rpm
35%
13mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 1/26/22 @ 2:19 PM
✅
108kj
61rpm
45%
15mph
Wednesday 8/3/22 @ 11:44 AM
126kj
68rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:49 PM
✅
135kj
61rpm
42%
14mph
Wednesday 10/20/21 @ 12:10 PM
137kj
68rpm
39%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 12:24 AM
✅
185kj
64rpm
45%
16mph
Saturday 7/10/21 @ 8:21 PM
139kj
70rpm
38%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/17/20 @ 10:22 PM
✅
185kj
66rpm
46%
16mph
Monday 9/30/19 @ 10:42 AM
84kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/20/21 @ 10:8 PM
✅
100kj
64rpm
42%
15mph
Tuesday 8/20/19 @ 10:39 AM
✅
101kj
68rpm
40%
15mph
20 min 90s Hip Hop Ride
Robin ArzĂłn
Wednesday 3/31/21 @ 12:32 AM
96kj
55rpm
46%
14mph
Thursday 12/3/20 @ 12:21 PM
147kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 3:13 AM
✅
205kj
69rpm
45%
17mph
Tuesday 11/10/20 @ 12:14 PM
163kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
✅
207kj
60rpm
51%
17mph
Sunday 7/28/19 @ 10:58 PM
115kj
57rpm
40%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 8/10/20 @ 1:22 PM
✅
115kj
51rpm
42%
11mph
Thursday 1/2/20 @ 11:38 AM
81kj
69rpm
37%
14mph
20 min Hip Hop Ride
Robin ArzĂłn
Wednesday 4/15/20 @ 3:7 AM
✅
123kj
76rpm
41%
16mph

Workouts

20 min Hip Hop Ride
Cliff Dwenger
80 kj
Friday 3/24/23
✅ 108 kj
Wednesday 1/26/22
30 min Lizzo Two for One Ride
Jess & Robin
126 kj
Wednesday 8/3/22
✅ 135 kj
Saturday 7/16/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
137 kj
Wednesday 10/20/21
✅ 185 kj
Wednesday 10/20/21
30 min Nicki Minaj Ride
Ally Love
139 kj
Saturday 7/10/21
✅ 185 kj
Thursday 12/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
84 kj
Monday 9/30/19
✅ 100 kj
Tuesday 4/20/21
20 min 90s Hip Hop Ride
Robin ArzĂłn
✅ 101 kj
Tuesday 8/20/19
96 kj
Wednesday 3/31/21
30 min Outkast Ride
Denis Morton
147 kj
Thursday 12/3/20
✅ 205 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Tuesday 11/10/20
✅ 207 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Alex Toussaint
115 kj
Sunday 7/28/19
✅ 115 kj
Monday 8/10/20
20 min Hip Hop Ride
Robin ArzĂłn
81 kj
Thursday 1/2/20
✅ 123 kj
Wednesday 4/15/20