Shake and Bake

Workouts

Tuesday 12/6/22 @ 10:59 PM
113kj
77rpm
39%
16mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/15/21 @ 11:35 PM
✅
126kj
80rpm
39%
16mph
Monday 7/12/21 @ 11:15 AM
109kj
56rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 12:23 AM
✅
166kj
67rpm
39%
13mph
Wednesday 5/5/21 @ 3:52 PM
163kj
71rpm
41%
15mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 12:48 PM
✅
202kj
76rpm
42%
16mph
Wednesday 2/17/21 @ 11:21 AM
169kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 8:52 PM
✅
219kj
79rpm
42%
17mph
Sunday 1/24/21 @ 2:48 PM
124kj
67rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:3 AM
✅
135kj
75rpm
42%
16mph
Thursday 1/14/21 @ 5:7 PM
✅
131kj
59rpm
54%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 9/16/20 @ 9:22 PM
102kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 10:37 PM
187kj
71rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/8/21 @ 11:40 PM
✅
211kj
72rpm
45%
17mph
Wednesday 10/14/20 @ 9:34 PM
47kj
72rpm
37%
14mph
10 min Low Impact Ride
Kendall Toole
Friday 12/11/20 @ 1:45 PM
✅
60kj
80rpm
38%
16mph
Tuesday 10/6/20 @ 11:25 PM
178kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 9:57 PM
✅
179kj
79rpm
39%
16mph
Thursday 5/14/20 @ 4:2 PM
✅
199kj
80rpm
41%
17mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 1:19 AM
159kj
82rpm
37%
15mph

Workouts

20 min Holiday Party Ride
Bradley Rose
113 kj
Tuesday 12/6/22
✅ 126 kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Monday 7/12/21
✅ 166 kj
Thursday 7/29/21
30 min USHER Ride
Ally Love
163 kj
Wednesday 5/5/21
✅ 202 kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
169 kj
Wednesday 2/17/21
✅ 219 kj
Monday 2/8/21
20 min 2000s Ride
Cody Rigsby
124 kj
Sunday 1/24/21
✅ 135 kj
Tuesday 2/2/21
15 min Tabata Ride
Robin Arzón
✅ 131 kj
Thursday 1/14/21
102 kj
Wednesday 9/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
187 kj
Tuesday 11/10/20
✅ 211 kj
Friday 1/8/21
10 min Low Impact Ride
Kendall Toole
47 kj
Wednesday 10/14/20
✅ 60 kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Tuesday 10/6/20
✅ 179 kj
Sunday 10/11/20
30 min Pop Ride: Live from Home
Ally Love
✅ 199 kj
Thursday 5/14/20
159 kj
Sunday 5/10/20