Shake and Bake

Workouts

Saturday 3/18/23 @ 12:30 PM
✅
98kj
74rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 1/12/23 @ 2:49 PM
89kj
75rpm
35%
14mph
Tuesday 4/19/22 @ 3:45 PM
✅
84kj
69rpm
42%
15mph
15 min 2000s Ride
Cody Rigsby
Monday 6/6/22 @ 2:42 PM
81kj
73rpm
39%
15mph
Tuesday 1/12/21 @ 4:59 PM
✅
134kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:0 PM
92kj
66rpm
39%
14mph
Friday 10/9/20 @ 4:24 PM
✅
126kj
76rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 5:29 PM
94kj
66rpm
40%
14mph
Wednesday 9/16/20 @ 9:15 PM
✅
91kj
35rpm
38%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 9/19/20 @ 3:41 PM
82kj
30rpm
44%
7mph
Monday 7/13/20 @ 9:11 PM
129kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 3:24 PM
✅
159kj
67rpm
50%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
243kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 11:1 PM
204kj
71rpm
44%
16mph
Wednesday 5/20/20 @ 9:31 PM
189kj
74rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 8:57 PM
✅
203kj
68rpm
46%
17mph
Wednesday 1/22/20 @ 10:38 PM
274kj
77rpm
40%
16mph
45 min Queen Pop Ride
Robin Arzón
Friday 5/15/20 @ 3:51 PM
✅
292kj
72rpm
44%
16mph
Saturday 5/9/20 @ 4:17 PM
✅
165kj
77rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 9:14 PM
153kj
76rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 98 kj
Saturday 3/18/23
89 kj
Thursday 1/12/23
15 min 2000s Ride
Cody Rigsby
✅ 84 kj
Tuesday 4/19/22
81 kj
Monday 6/6/22
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Tuesday 1/12/21
92 kj
Wednesday 1/20/21
20 min 2000s Ride
Cody Rigsby
✅ 126 kj
Friday 10/9/20
94 kj
Thursday 10/1/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 91 kj
Wednesday 9/16/20
82 kj
Saturday 9/19/20
20 min Pop Ride
Cody Rigsby
129 kj
Monday 7/13/20
✅ 159 kj
Monday 7/13/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 243 kj
Saturday 4/25/20
204 kj
Tuesday 5/26/20
30 min Together We Ride: Live from Home
Robin Arzón
189 kj
Wednesday 5/20/20
✅ 203 kj
Wednesday 5/20/20
45 min Queen Pop Ride
Robin Arzón
274 kj
Wednesday 1/22/20
✅ 292 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
✅ 165 kj
Saturday 5/9/20
153 kj
Thursday 4/23/20