Shake and Bake

Workouts

Monday 10/11/21 @ 11:48 AM
144kj
54rpm
45%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/13/21 @ 11:11 AM
✅
309kj
76rpm
50%
20mph
Monday 9/27/21 @ 4:2 PM
102kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/22/21 @ 12:32 PM
✅
216kj
84rpm
48%
20mph
Sunday 1/24/21 @ 2:48 PM
124kj
67rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 10:41 PM
✅
204kj
74rpm
51%
20mph
Tuesday 11/10/20 @ 10:37 PM
187kj
71rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:39 PM
✅
335kj
85rpm
49%
21mph
Wednesday 10/14/20 @ 9:34 PM
47kj
72rpm
37%
14mph
10 min Low Impact Ride
Kendall Toole
Wednesday 9/23/20 @ 8:0 PM
✅
108kj
80rpm
49%
21mph
Wednesday 9/30/20 @ 8:36 PM
✅
158kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 1:47 PM
65kj
96rpm
45%
21mph
Wednesday 9/9/20 @ 9:10 PM
179kj
77rpm
40%
16mph
30 min Pop Ride
Hannah Frankson
Monday 9/28/20 @ 1:22 PM
✅
350kj
82rpm
50%
21mph
Monday 1/6/20 @ 5:22 PM
✅
217kj
76rpm
43%
17mph
30 min Best of the Decade Ride
Olivia Amato
Sunday 6/7/20 @ 2:53 PM
100kj
87rpm
47%
21mph
Wednesday 4/29/20 @ 4:4 PM
172kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 11:30 AM
✅
292kj
81rpm
47%
19mph
Tuesday 3/31/20 @ 11:44 AM
204kj
57rpm
40%
12mph
45 min Intervals & Arms Ride
Ally Love
Saturday 4/18/20 @ 1:28 PM
✅
377kj
78rpm
45%
18mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
144 kj
Monday 10/11/21
✅ 309 kj
Wednesday 10/13/21
20 min 2000s Ride
Cody Rigsby
102 kj
Monday 9/27/21
✅ 216 kj
Thursday 7/22/21
20 min 2000s Ride
Cody Rigsby
124 kj
Sunday 1/24/21
✅ 204 kj
Thursday 1/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
187 kj
Tuesday 11/10/20
✅ 335 kj
Wednesday 11/11/20
10 min Low Impact Ride
Kendall Toole
47 kj
Wednesday 10/14/20
✅ 108 kj
Wednesday 9/23/20
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Wednesday 9/30/20
65 kj
Monday 10/5/20
30 min Pop Ride
Hannah Frankson
179 kj
Wednesday 9/9/20
✅ 350 kj
Monday 9/28/20
30 min Best of the Decade Ride
Olivia Amato
✅ 217 kj
Monday 1/6/20
100 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 4/29/20
✅ 292 kj
Friday 5/8/20
45 min Intervals & Arms Ride
Ally Love
204 kj
Tuesday 3/31/20
✅ 377 kj
Saturday 4/18/20