Shake and Bake
Workouts
Monday 10/11/21 @ 11:48 AM
144kj
54rpm
45%
13mph
Wednesday 10/13/21 @ 11:11 AM
✅
309kj
76rpm
50%
20mph
Monday 9/27/21 @ 4:2 PM
102kj
73rpm
39%
15mph
Thursday 7/22/21 @ 12:32 PM
✅
216kj
84rpm
48%
20mph
Sunday 1/24/21 @ 2:48 PM
124kj
67rpm
44%
16mph
Thursday 1/21/21 @ 10:41 PM
✅
204kj
74rpm
51%
20mph
Tuesday 11/10/20 @ 10:37 PM
187kj
71rpm
44%
16mph
Wednesday 11/11/20 @ 1:39 PM
✅
335kj
85rpm
49%
21mph
Wednesday 10/14/20 @ 9:34 PM
47kj
72rpm
37%
14mph
Wednesday 9/23/20 @ 8:0 PM
✅
108kj
80rpm
49%
21mph
Wednesday 9/30/20 @ 8:36 PM
✅
158kj
75rpm
39%
15mph
Monday 10/5/20 @ 1:47 PM
65kj
96rpm
45%
21mph
Wednesday 9/9/20 @ 9:10 PM
179kj
77rpm
40%
16mph
Monday 9/28/20 @ 1:22 PM
✅
350kj
82rpm
50%
21mph
Monday 1/6/20 @ 5:22 PM
✅
217kj
76rpm
43%
17mph
Sunday 6/7/20 @ 2:53 PM
100kj
87rpm
47%
21mph
Wednesday 4/29/20 @ 4:4 PM
172kj
80rpm
38%
15mph
Friday 5/8/20 @ 11:30 AM
✅
292kj
81rpm
47%
19mph
Tuesday 3/31/20 @ 11:44 AM
204kj
57rpm
40%
12mph
Saturday 4/18/20 @ 1:28 PM
✅
377kj
78rpm
45%
18mph
Workouts
144
kj
Monday 10/11/21
187
kj
Tuesday 11/10/20
47
kj
Wednesday 10/14/20
100
kj
Sunday 6/7/20
204
kj
Tuesday 3/31/20