Shake and Bake

Workouts

Tuesday 12/12/23 @ 8:7 PM
✅
158kj
64rpm
43%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:26 PM
127kj
74rpm
34%
13mph
Friday 3/10/23 @ 3:44 PM
✅
191kj
68rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 3:25 PM
✅
119kj
76rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:36 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:25 PM
✅
270kj
63rpm
56%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 5:28 PM
✅
260kj
63rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 3:48 PM
✅
262kj
59rpm
57%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 3:18 PM
✅
244kj
68rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 5:3 PM
✅
249kj
64rpm
54%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 4:20 PM
✅
252kj
58rpm
58%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:53 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 3:42 PM
✅
148kj
51rpm
59%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 3:48 PM
kj
rpm
%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 158 kj
Tuesday 12/12/23
127 kj
Friday 12/8/23
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Friday 3/10/23
kj
Thursday 2/16/23
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Tuesday 12/7/21
kj
Tuesday 11/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Thursday 9/10/20
kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Wednesday 10/7/20
kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Thursday 9/3/20
kj
Tuesday 9/1/20
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Tuesday 10/27/20
kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Tuesday 8/18/20
kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Wednesday 8/26/20
kj
Tuesday 8/25/20
20 min Groove Ride
Cody Rigsby
✅ 148 kj
Friday 8/7/20
kj
Tuesday 8/11/20