Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:53 PM
✅
199kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:30 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 3:34 PM
251kj
64rpm
53%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 4:55 PM
✅
278kj
137rpm
0%
0mph
Thursday 8/20/20 @ 4:11 PM
✅
161kj
68rpm
51%
18mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:33 PM
159kj
128rpm
0%
0mph
Monday 8/17/20 @ 4:18 PM
244kj
60rpm
56%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:50 AM
✅
308kj
146rpm
0%
0mph
Friday 8/7/20 @ 3:10 PM
✅
259kj
60rpm
58%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 1:2 AM
258kj
131rpm
0%
0mph
Thursday 7/30/20 @ 3:44 PM
✅
269kj
57rpm
60%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/3/20 @ 3:48 PM
225kj
121rpm
0%
0mph
Friday 5/1/20 @ 8:42 PM
258kj
69rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 12:40 AM
✅
275kj
137rpm
0%
0mph
Friday 3/20/20 @ 6:14 PM
258kj
72rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 12:6 AM
✅
278kj
137rpm
0%
0mph
Tuesday 7/14/20 @ 5:9 PM
158kj
69rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 12:20 AM
✅
186kj
138rpm
0%
0mph
Monday 6/29/20 @ 9:22 PM
85kj
60rpm
51%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:17 AM
✅
153kj
132rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 199 kj
Tuesday 5/25/21
kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
251 kj
Friday 10/16/20
✅ 278 kj
Saturday 1/9/21
20 min Latin Ride
Cody Rigsby
✅ 161 kj
Thursday 8/20/20
159 kj
Tuesday 7/21/20
30 min Prince Ride
Ally & Emma
244 kj
Monday 8/17/20
✅ 308 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Friday 8/7/20
258 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 269 kj
Thursday 7/30/20
225 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
258 kj
Friday 5/1/20
✅ 275 kj
Friday 7/31/20
30 min P!nk Ride
Christine D'Ercole
258 kj
Friday 3/20/20
✅ 278 kj
Friday 7/17/20
20 min Pop Ride
Cody Rigsby
158 kj
Tuesday 7/14/20
✅ 186 kj
Monday 7/13/20
20 min Pop Ride
Cody Rigsby
85 kj
Monday 6/29/20
✅ 153 kj
Wednesday 7/1/20