Shake and Bake

Workouts

Saturday 1/8/22 @ 10:7 PM
214kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:25 PM
✅
408kj
78rpm
55%
22mph
Tuesday 10/27/20 @ 3:18 PM
244kj
68rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 5:30 PM
✅
486kj
84rpm
57%
24mph
Tuesday 10/20/20 @ 2:14 PM
254kj
69rpm
50%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 11:43 PM
✅
452kj
82rpm
56%
23mph
Thursday 9/10/20 @ 3:25 PM
270kj
63rpm
56%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Wednesday 7/1/20 @ 12:50 PM
163kj
70rpm
50%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 6:52 PM
✅
358kj
71rpm
69%
25mph
Monday 6/15/20 @ 10:6 PM
267kj
64rpm
56%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
✅
569kj
69rpm
74%
25mph
Tuesday 6/9/20 @ 9:5 PM
167kj
67rpm
53%
18mph
20 min Beginner Ride
Cody Rigsby
Friday 5/29/20 @ 7:30 PM
✅
267kj
89rpm
50%
22mph
Wednesday 5/6/20 @ 4:1 PM
257kj
64rpm
54%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
✅
557kj
70rpm
70%
25mph
Wednesday 4/29/20 @ 10:55 PM
✅
92kj
60rpm
58%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 3:32 PM
71kj
81rpm
41%
17mph
Wednesday 3/4/20 @ 10:35 PM
203kj
63rpm
60%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 7:7 PM
✅
291kj
76rpm
58%
23mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
214 kj
Saturday 1/8/22
✅ 408 kj
Friday 1/7/22
30 min Pop Ride
Cody Rigsby
244 kj
Tuesday 10/27/20
✅ 486 kj
Monday 11/2/20
30 min Hamilton Ride
Robin Arzón
254 kj
Tuesday 10/20/20
✅ 452 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
270 kj
Thursday 9/10/20
✅ 583 kj
Thursday 9/10/20
20 min Go Canada! Ride
Cody Rigsby
163 kj
Wednesday 7/1/20
✅ 358 kj
Tuesday 6/30/20
30 min Ricky Martin Ride
Cody Rigsby
267 kj
Monday 6/15/20
✅ 569 kj
Friday 6/12/20
20 min Beginner Ride
Cody Rigsby
167 kj
Tuesday 6/9/20
✅ 267 kj
Friday 5/29/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
257 kj
Wednesday 5/6/20
✅ 557 kj
Wednesday 5/6/20
10 min Low Impact Ride
Christine D'Ercole
✅ 92 kj
Wednesday 4/29/20
71 kj
Sunday 3/8/20
20 min Pop Ride
Cody Rigsby
203 kj
Wednesday 3/4/20
✅ 291 kj
Thursday 3/19/20