Shake and Bake

Workouts

Friday 3/19/21 @ 3:12 PM
βœ…
132kj
68rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 5/23/21 @ 1:46 AM
111kj
77rpm
39%
16mph
Friday 10/16/20 @ 3:34 PM
βœ…
251kj
64rpm
53%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 10:38 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 4:11 PM
βœ…
161kj
68rpm
51%
18mph
20 min Latin Ride
Cody Rigsby
Wednesday 10/21/20 @ 12:27 AM
92kj
79rpm
35%
14mph
Thursday 9/17/20 @ 4:2 PM
βœ…
158kj
60rpm
54%
18mph
20 min Latin Ride
Cody Rigsby
Monday 10/5/20 @ 11:52 PM
94kj
72rpm
38%
15mph
Wednesday 7/29/20 @ 2:41 PM
βœ…
240kj
66rpm
54%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:23 PM
175kj
84rpm
37%
16mph
Thursday 5/14/20 @ 9:48 PM
βœ…
174kj
70rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 12:3 AM
113kj
76rpm
40%
16mph
Wednesday 5/13/20 @ 9:45 PM
βœ…
254kj
66rpm
53%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 5:45 PM
186kj
77rpm
41%
16mph
Tuesday 4/28/20 @ 9:24 PM
βœ…
387kj
57rpm
58%
19mph
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
Wednesday 8/28/19 @ 10:36 PM
248kj
72rpm
40%
16mph
Saturday 4/18/20 @ 9:21 PM
βœ…
254kj
66rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:19 PM
170kj
78rpm
39%
16mph
Friday 3/20/20 @ 6:14 PM
βœ…
258kj
72rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 4:0 PM
184kj
86rpm
37%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 132 kj
Friday 3/19/21
111 kj
Sunday 5/23/21
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Friday 10/16/20
kj
Monday 10/26/20
20 min Latin Ride
Cody Rigsby
βœ… 161 kj
Thursday 8/20/20
92 kj
Wednesday 10/21/20
20 min Latin Ride
Cody Rigsby
βœ… 158 kj
Thursday 9/17/20
94 kj
Monday 10/5/20
30 min 2000s Ride
Cody Rigsby
βœ… 240 kj
Wednesday 7/29/20
175 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
βœ… 174 kj
Thursday 5/14/20
113 kj
Monday 5/25/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 254 kj
Wednesday 5/13/20
186 kj
Sunday 8/4/19
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
βœ… 387 kj
Tuesday 4/28/20
248 kj
Wednesday 8/28/19
30 min Pop Ride
Cody Rigsby
βœ… 254 kj
Saturday 4/18/20
170 kj
Wednesday 8/21/19
30 min P!nk Ride
Christine D'Ercole
βœ… 258 kj
Friday 3/20/20
184 kj
Monday 11/4/19