Shake and Bake

Workouts

Saturday 6/29/19 @ 7:31 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Thursday 8/4/22 @ 12:15 AM
✅
268kj
82rpm
45%
19mph
Wednesday 12/4/19 @ 12:54 PM
229kj
75rpm
37%
15mph
45 min Rock Ride
Alex Toussaint
Wednesday 5/26/21 @ 10:34 AM
✅
413kj
79rpm
47%
19mph
Sunday 3/1/20 @ 2:46 PM
180kj
79rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/17/20 @ 3:12 PM
✅
235kj
71rpm
56%
21mph
Friday 6/21/19 @ 8:56 PM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 7/19/20 @ 1:57 PM
✅
438kj
79rpm
48%
20mph
Friday 6/21/19 @ 8:49 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 7/1/20 @ 11:2 AM
✅
426kj
75rpm
49%
19mph
Tuesday 6/25/19 @ 6:1 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 1:45 PM
✅
500kj
78rpm
46%
18mph
Thursday 1/23/20 @ 6:2 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/15/20 @ 3:57 PM
✅
275kj
75rpm
49%
19mph
Wednesday 1/8/20 @ 9:9 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 3/23/20 @ 10:59 AM
✅
250kj
78rpm
46%
18mph

Workouts

30 min Madonna Ride
Robin Arzón
kj
Saturday 6/29/19
✅ 268 kj
Thursday 8/4/22
45 min Rock Ride
Alex Toussaint
229 kj
Wednesday 12/4/19
✅ 413 kj
Wednesday 5/26/21
20 min FTP Test Ride
Matt Wilpers
180 kj
Sunday 3/1/20
✅ 235 kj
Saturday 10/17/20
45 min Epic Sing Along Ride
Jenn Sherman
kj
Friday 6/21/19
✅ 438 kj
Sunday 7/19/20
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
✅ 426 kj
Wednesday 7/1/20
60 min Pop Ride
Cody Rigsby
kj
Tuesday 6/25/19
✅ 500 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ 275 kj
Wednesday 4/15/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Wednesday 1/8/20
✅ 250 kj
Monday 3/23/20