Shake and Bake

Workouts

Wednesday 7/29/20 @ 10:37 PM
106kj
85rpm
30%
13mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/14/20 @ 4:15 PM
✅
203kj
67rpm
46%
17mph
Saturday 10/19/19 @ 4:15 PM
kj
rpm
%
0mph
30 min Pop Ride
Emma Lovewell
Thursday 5/21/20 @ 5:53 PM
✅
186kj
74rpm
41%
16mph
Friday 1/10/20 @ 8:45 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 4/28/20 @ 4:3 PM
✅
190kj
79rpm
41%
17mph
Tuesday 6/18/19 @ 9:29 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/26/20 @ 12:54 PM
✅
435kj
75rpm
44%
17mph
Saturday 6/29/19 @ 8:35 PM
kj
rpm
%
0mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 4/21/20 @ 3:29 PM
✅
306kj
75rpm
44%
17mph
Thursday 1/23/20 @ 6:2 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
254kj
70rpm
50%
19mph
Friday 3/13/20 @ 10:28 PM
✅
262kj
77rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/10/20 @ 9:28 PM
236kj
73rpm
47%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
106 kj
Wednesday 7/29/20
✅ 203 kj
Wednesday 10/14/20
30 min Pop Ride
Emma Lovewell
kj
Saturday 10/19/19
✅ 186 kj
Thursday 5/21/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 190 kj
Tuesday 4/28/20
60 min Epic Sing Along Ride
Jenn Sherman
kj
Tuesday 6/18/19
✅ 435 kj
Sunday 4/26/20
45 min Live DJ Pride Ride
Cody Rigsby
kj
Saturday 6/29/19
✅ 306 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ 254 kj
Thursday 4/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 262 kj
Friday 3/13/20
236 kj
Friday 4/10/20