Shake and Bake

Workouts

Saturday 6/29/19 @ 7:31 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Sunday 1/23/22 @ 8:51 PM
✅
224kj
79rpm
43%
18mph
Friday 1/10/20 @ 8:45 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 8/30/21 @ 7:19 PM
✅
219kj
83rpm
42%
18mph
Sunday 3/1/20 @ 2:46 PM
180kj
79rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/20/20 @ 7:29 PM
✅
200kj
89rpm
44%
20mph
Friday 10/25/19 @ 7:11 PM
kj
rpm
%
0mph
30 min 70s Rock Ride
Emma Lovewell
Wednesday 5/6/20 @ 7:22 PM
✅
263kj
79rpm
46%
19mph
Saturday 6/29/19 @ 8:35 PM
kj
rpm
%
0mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 4/20/20 @ 7:37 PM
✅
321kj
74rpm
45%
17mph

Workouts

30 min Madonna Ride
Robin Arzón
kj
Saturday 6/29/19
✅ 224 kj
Sunday 1/23/22
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 219 kj
Monday 8/30/21
20 min FTP Test Ride
Matt Wilpers
180 kj
Sunday 3/1/20
✅ 200 kj
Monday 7/20/20
30 min 70s Rock Ride
Emma Lovewell
kj
Friday 10/25/19
✅ 263 kj
Wednesday 5/6/20
45 min Live DJ Pride Ride
Cody Rigsby
kj
Saturday 6/29/19
✅ 321 kj
Monday 4/20/20