Shake and Bake

Workouts

Sunday 7/19/20 @ 2:17 PM
✅
128kj
61rpm
42%
13mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
Wednesday 3/17/21 @ 10:27 AM
✅
129kj
71rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 5/24/21 @ 9:34 AM
98kj
77rpm
37%
14mph
Tuesday 5/4/21 @ 10:29 AM
✅
235kj
58rpm
55%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:49 PM
125kj
60rpm
40%
13mph
Saturday 4/17/21 @ 6:52 PM
✅
176kj
66rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 10:28 PM
140kj
69rpm
39%
14mph
Monday 6/22/20 @ 12:34 PM
137kj
52rpm
47%
13mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/6/21 @ 10:14 PM
✅
144kj
67rpm
41%
14mph
Saturday 2/27/21 @ 6:25 PM
✅
276kj
62rpm
48%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
Sunday 5/3/20 @ 4:10 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 2/11/21 @ 11:24 PM
✅
151kj
75rpm
39%
15mph
Friday 5/22/20 @ 10:35 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 5:14 PM
✅
81kj
78rpm
33%
13mph
Wednesday 6/17/20 @ 7:27 PM
145kj
59rpm
44%
14mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
✅
147kj
65rpm
41%
14mph
Sunday 9/15/19 @ 10:52 PM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 10:53 PM
✅
214kj
61rpm
43%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 128 kj
Sunday 7/19/20
102 kj
Saturday 12/11/21
20 min Hip Hop Ride
Robin Arzón
✅ 129 kj
Wednesday 3/17/21
98 kj
Monday 5/24/21
30 min USHER Ride
Ally Love
✅ 235 kj
Tuesday 5/4/21
125 kj
Thursday 4/29/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 4/17/21
140 kj
Tuesday 4/20/21
30 min Hip Hop Ride
Robin Arzón
137 kj
Monday 6/22/20
✅ 144 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 276 kj
Saturday 2/27/21
214 kj
Saturday 3/27/21
30 min Hip Hop Ride
Robin Arzón
kj
Sunday 5/3/20
✅ 151 kj
Thursday 2/11/21
20 min Hip Hop Ride
Robin Arzón
kj
Friday 5/22/20
✅ 81 kj
Friday 7/24/20
30 min R&B Ride: Live from Home
Alex Toussaint
145 kj
Wednesday 6/17/20
✅ 147 kj
Tuesday 5/26/20
45 min R&B Ride
Alex Toussaint
kj
Sunday 9/15/19
✅ 214 kj
Wednesday 9/4/19