Shake and Bake

Workouts

Saturday 9/19/20 @ 1:21 PM
βœ…
103kj
64rpm
43%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/10/23 @ 11:25 PM
61kj
75rpm
29%
12mph
Wednesday 9/22/21 @ 10:27 PM
βœ…
103kj
68rpm
47%
16mph
15 min 2000s Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 12:48 AM
58kj
70rpm
35%
13mph
Thursday 8/19/21 @ 10:1 AM
βœ…
116kj
64rpm
45%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 12:20 AM
50kj
76rpm
26%
11mph
Monday 8/23/21 @ 10:3 AM
βœ…
99kj
65rpm
46%
16mph
15 min Boss Ride
Ally Love
Friday 4/2/21 @ 3:29 PM
83kj
62rpm
45%
15mph
Monday 6/14/21 @ 1:51 PM
βœ…
94kj
84rpm
33%
14mph
20 min Tabata Ride
Alex Toussaint
Tuesday 2/2/21 @ 6:7 PM
59kj
53rpm
35%
10mph
Wednesday 2/19/20 @ 9:41 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 3:55 PM
βœ…
109kj
65rpm
36%
13mph
Friday 9/4/20 @ 9:16 PM
βœ…
161kj
57rpm
47%
15mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
Saturday 4/11/20 @ 10:44 PM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:45 PM
βœ…
71kj
59rpm
39%
12mph
Thursday 2/27/20 @ 11:9 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:49 PM
βœ…
169kj
70rpm
42%
15mph
Tuesday 10/15/19 @ 8:15 PM
kj
rpm
%
0mph
20 min Tabata Ride
Cody Rigsby
Sunday 12/8/19 @ 12:23 PM
βœ…
87kj
67rpm
38%
14mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 103 kj
Saturday 9/19/20
61 kj
Tuesday 10/10/23
15 min 2000s Ride
Tunde Oyeneyin
βœ… 103 kj
Wednesday 9/22/21
58 kj
Saturday 8/8/20
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 116 kj
Thursday 8/19/21
50 kj
Tuesday 8/24/21
15 min Boss Ride
Ally Love
βœ… 99 kj
Monday 8/23/21
83 kj
Friday 4/2/21
20 min Tabata Ride
Alex Toussaint
βœ… 94 kj
Monday 6/14/21
59 kj
Tuesday 2/2/21
30 min BHM: Pop Ride
Ally Love
kj
Wednesday 2/19/20
βœ… 109 kj
Saturday 2/22/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 161 kj
Friday 9/4/20
139 kj
Monday 1/11/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Saturday 4/11/20
βœ… 71 kj
Wednesday 7/24/19
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Thursday 2/27/20
βœ… 169 kj
Monday 2/24/20
20 min Tabata Ride
Cody Rigsby
kj
Tuesday 10/15/19
βœ… 87 kj
Sunday 12/8/19