Shake and Bake

Workouts

Monday 2/21/22 @ 11:8 AM
132kj
61rpm
42%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
✅
134kj
73rpm
36%
14mph
Wednesday 1/26/22 @ 1:51 AM
✅
48kj
76rpm
37%
14mph
10 min Low Impact Ride
Emma Lovewell
Friday 7/30/21 @ 10:52 AM
39kj
84rpm
29%
13mph
Monday 6/21/21 @ 12:26 AM
✅
151kj
69rpm
40%
14mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 11:30 PM
134kj
72rpm
36%
14mph
Sunday 6/21/20 @ 10:55 PM
✅
78kj
57rpm
47%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 6/9/21 @ 10:36 AM
72kj
78rpm
35%
15mph
Tuesday 5/4/21 @ 10:29 AM
✅
235kj
58rpm
55%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
Saturday 5/1/21 @ 1:56 PM
✅
335kj
63rpm
50%
16mph
45 min Tabata Ride
Robin Arzón
Monday 3/1/21 @ 11:10 AM
229kj
69rpm
38%
14mph
Thursday 4/29/21 @ 10:2 AM
✅
302kj
70rpm
44%
16mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 2/24/21 @ 10:52 AM
184kj
77rpm
33%
13mph
Saturday 10/17/20 @ 1:25 PM
✅
147kj
62rpm
44%
14mph
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 11:28 PM
141kj
75rpm
36%
14mph
Thursday 12/10/20 @ 10:20 AM
157kj
62rpm
45%
15mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 4/6/21 @ 11:37 PM
✅
173kj
76rpm
38%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
56rpm
53%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
132 kj
Monday 2/21/22
✅ 134 kj
Thursday 2/17/22
10 min Low Impact Ride
Emma Lovewell
✅ 48 kj
Wednesday 1/26/22
39 kj
Friday 7/30/21
30 min Juneteenth Ride
Alex Toussaint
✅ 151 kj
Monday 6/21/21
134 kj
Monday 6/21/21
15 min Groove Ride
Cody Rigsby
✅ 78 kj
Sunday 6/21/20
72 kj
Wednesday 6/9/21
30 min USHER Ride
Ally Love
✅ 235 kj
Tuesday 5/4/21
168 kj
Wednesday 4/28/21
45 min Tabata Ride
Robin Arzón
✅ 335 kj
Saturday 5/1/21
229 kj
Monday 3/1/21
45 min Hip Hop Ride
Robin Arzón
✅ 302 kj
Thursday 4/29/21
184 kj
Wednesday 2/24/21
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 147 kj
Saturday 10/17/20
141 kj
Thursday 4/8/21
30 min Nicki Minaj Ride
Ally Love
157 kj
Thursday 12/10/20
✅ 173 kj
Tuesday 4/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
161 kj
Friday 3/19/21