Shake and Bake

Workouts

Monday 9/20/21 @ 10:10 AM
98kj
71rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 10:48 AM
✅
111kj
78rpm
43%
18mph
Monday 2/7/22 @ 1:20 PM
94kj
77rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 3/27/22 @ 4:13 PM
✅
122kj
67rpm
44%
16mph
Thursday 11/4/21 @ 10:8 AM
88kj
69rpm
38%
14mph
20 min Low Impact Ride
Kendall Toole
Sunday 9/5/21 @ 4:48 PM
✅
139kj
76rpm
42%
17mph
Monday 9/20/21 @ 11:27 PM
202kj
62rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/21/21 @ 1:29 PM
✅
206kj
74rpm
43%
17mph
Monday 10/26/20 @ 10:35 AM
162kj
62rpm
45%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/6/21 @ 6:33 PM
✅
201kj
65rpm
47%
17mph
Friday 6/18/21 @ 10:54 AM
174kj
67rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/17/21 @ 3:24 PM
✅
180kj
63rpm
46%
16mph
Tuesday 3/23/21 @ 9:46 AM
96kj
71rpm
43%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 3/4/20 @ 11:3 AM
✅
114kj
71rpm
46%
18mph
Tuesday 4/14/20 @ 3:40 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 10:46 AM
✅
147kj
72rpm
45%
18mph
Tuesday 5/19/20 @ 12:57 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/30/19 @ 10:42 PM
✅
156kj
73rpm
46%
18mph
Saturday 4/11/20 @ 10:44 PM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 1:23 PM
✅
132kj
73rpm
43%
17mph

Workouts

15 min Hip Hop Ride
Kendall Toole
98 kj
Monday 9/20/21
✅ 111 kj
Wednesday 2/19/20
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Monday 2/7/22
✅ 122 kj
Sunday 3/27/22
20 min Low Impact Ride
Kendall Toole
88 kj
Thursday 11/4/21
✅ 139 kj
Sunday 9/5/21
30 min Hip Hop Ride
Alex Toussaint
202 kj
Monday 9/20/21
✅ 206 kj
Thursday 10/21/21
30 min 90s Hip Hop Ride
Alex Toussaint
162 kj
Monday 10/26/20
✅ 201 kj
Friday 8/6/21
30 min Club Bangers Ride
Alex Toussaint
174 kj
Friday 6/18/21
✅ 180 kj
Thursday 6/17/21
15 min Move for More: Tabata Ride
Alex Toussaint
96 kj
Tuesday 3/23/21
✅ 114 kj
Wednesday 3/4/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 4/14/20
✅ 147 kj
Tuesday 2/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 5/19/20
✅ 156 kj
Monday 12/30/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Saturday 4/11/20
✅ 132 kj
Friday 8/2/19