Shake and Bake

Workouts

Monday 9/20/21 @ 10:10 AM
98kj
71rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
✅
98kj
72rpm
43%
16mph
Monday 8/23/21 @ 10:3 AM
99kj
65rpm
46%
16mph
15 min Boss Ride
Ally Love
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
Tuesday 4/13/21 @ 9:57 AM
✅
133kj
70rpm
45%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/24/19 @ 2:52 PM
107kj
67rpm
42%
15mph
Saturday 11/14/20 @ 9:18 PM
✅
215kj
57rpm
54%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Saturday 10/24/20 @ 11:30 AM
99kj
64rpm
42%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 9:48 PM
✅
121kj
65rpm
45%
16mph
Tuesday 9/15/20 @ 9:40 PM
110kj
31rpm
41%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
✅
159kj
36rpm
44%
9mph
Tuesday 5/19/20 @ 12:57 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:33 PM
✅
153kj
66rpm
49%
18mph
Wednesday 4/15/20 @ 3:38 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
Saturday 4/11/20 @ 10:44 PM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
✅
134kj
68rpm
46%
16mph
Wednesday 12/18/19 @ 10:24 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Friday 12/20/19 @ 10:43 PM
✅
149kj
72rpm
46%
18mph

Workouts

15 min Hip Hop Ride
Kendall Toole
98 kj
Monday 9/20/21
✅ 98 kj
Tuesday 5/26/20
15 min Boss Ride
Ally Love
99 kj
Monday 8/23/21
✅ 179 kj
Thursday 9/23/21
20 min Hip Hop Ride
Robin Arzón
✅ 133 kj
Tuesday 4/13/21
107 kj
Thursday 10/24/19
30 min Beyoncé Ride
Ally Love
✅ 215 kj
Saturday 11/14/20
202 kj
Monday 11/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
99 kj
Saturday 10/24/20
✅ 121 kj
Wednesday 10/21/20
45 min Bike Bootcamp: Full Body
Jess Sims
110 kj
Tuesday 9/15/20
✅ 159 kj
Monday 9/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 5/19/20
✅ 153 kj
Tuesday 4/7/20
20 min Hip Hop Ride
Robin Arzón
kj
Wednesday 4/15/20
✅ 151 kj
Wednesday 4/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Saturday 4/11/20
✅ 134 kj
Wednesday 7/24/19
20 min Hip Hop Ride
Hannah Frankson
kj
Wednesday 12/18/19
✅ 149 kj
Friday 12/20/19